Nutrition Breakdown

Cafe Natasha Calories — Lowest to Highest

Browse calorie values for Cafe Natasha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

54 / 54 items resolved USDA database: 25 Estimated: 29

Lowest Calorie Items at Cafe Natasha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Persian-style Brewed Tea beverages USDA 1 kcal
3 Faludeh desserts USDA 4 kcal
4 Soda beverages USDA 25 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Homemade Yogurt Drink - Decanter beverages USDA 34 kcal
7 Homemade Yogurt Drink - Glass beverages USDA 34 kcal
8 Gourmet Greens Sauce side sauces, pickles and relishes USDA 36 kcal
9 Torshi-Leeteh (Pickled Vegetables) side sauces, pickles and relishes USDA 46 kcal
10 Chicken Shish Kabob sides and extras USDA 104 kcal
11 Beef Shish Kabob sides and extras USDA 122 kcal
12 Shawarma Kabob sides and extras USDA 122 kcal
13 Saffron Basmati Rice sides and extras USDA 124 kcal
14 Chickpeas Rice Pilaf (Biryani) sides and extras USDA 137 kcal
15 Raisin & Lentil Rice Pilaf sides and extras USDA 160 kcal
16 Combination Kabob Platter entrees Estimated 170 kcal
17 Curry Veggie Platter vegetarian entrees Estimated 170 kcal
18 Kookoo Platter vegetarian entrees USDA 172 kcal
19 Feta Cheese Salad salads Estimated 180 kcal
20 Green Garden Salad salads Estimated 180 kcal
21 Peach Almond Custard Pie desserts USDA 210 kcal
22 Shami Patties vegetarian entrees USDA 211 kcal
23 Seer Torshi (Preserved Garlic) side sauces, pickles and relishes USDA 214 kcal
24 Persian Ice Cream desserts USDA 215 kcal
25 Soup soup Estimated 220 kcal
26 Cream Cheese Pie w/ Fresh Fruit Filling desserts Estimated 230 kcal
27 Koubideh (Beef or Chicken) sides and extras USDA 272 kcal
28 Faludeh & Ice Cream Combo desserts USDA 283 kcal
29 Seasonal Fruit Pies desserts USDA 316 kcal
30 Crispy Rice Crust (Ta- Deeg) appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dilled Yogurt Cucumber Sauce

side sauces, pickles and relishes 571 kcal

Chicken Koubideh Kabob

entrees 430 kcal

Chicken Shawarma Kabob

entrees 430 kcal

Chicken Shish Kabob

entrees 430 kcal

Chicken Tandoori Kabob

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Natasha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Natasha items have calorie data?
Cafe Natasha currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Natasha?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Natasha calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Natasha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.