Nutrition Breakdown

Cafe Nanking Calories — Lowest to Highest

Browse calorie values for Cafe Nanking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

110 / 110 items resolved USDA database: 80 Estimated: 30

Lowest Calorie Items at Cafe Nanking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 34. Pepper Steak With Onions special dishes Estimated 10 kcal
2 Hot Wings (3) And Honey Wings (3) lunch USDA 18 kcal
3 2nd Item: Soup (Chicken Or Wonton Or Egg Drop) Or Small Soda lunch combo USDA 27 kcal
4 Combination Rice lunch USDA 41 kcal
5 1. Spring Rolls (Veg) appetizers USDA 62 kcal
6 41. Chicken With Broccoli special dishes USDA 62 kcal
7 Shrimp With Chinese Vegetable lunch USDA 78 kcal
8 Shrimp With Chinese Vegetable, Chicken Wings (2) dinner USDA 78 kcal
9 Honey Chicken (Boneless) lunch USDA 106 kcal
10 Honey Chicken (Boneless) dinner USDA 106 kcal
11 Honey Chicken (Boneless), B.Fried Shrimp (2) lunch USDA 106 kcal
12 Combination Rice dinner USDA 111 kcal
13 3rd Item: Beef Or Shrimp Fried Rice lunch combo USDA 112 kcal
14 3rd Item: Krab Or Vegetable Fried Rice lunch combo USDA 112 kcal
15 Shrimp C. Suey, Roll (1) dinner USDA 117 kcal
16 Shrimp Chop Suey lunch USDA 117 kcal
17 Shrimp Lo Mein lunch USDA 121 kcal
18 Shrimp Lo Mein, Honey Chicken (Boneless) lunch USDA 121 kcal
19 Shrimp Lo Mein, Honey Chicken (Boneless) dinner USDA 121 kcal
20 Shrimp Lo Mein, Pepper Steak lunch USDA 121 kcal
21 Shrimp Lo Mein, Pepper Steak dinner USDA 121 kcal
22 Shrimp Lo Mein, Rib (1) lunch USDA 121 kcal
23 Shrimp Lo Mein, Rib (2) dinner USDA 121 kcal
24 Shrimp Lo Mein, Roll (1) dinner USDA 121 kcal
25 40. Shrimp With Broccoli special dishes USDA 124 kcal
26 Shrimp Foo Young lunch USDA 125 kcal
27 Shrimp Foo Young, Chicken Wings (2) dinner USDA 125 kcal
28 Honey Chicken (Boneless), Pepper Steak lunch USDA 145 kcal
29 Honey Chicken (Boneless), Pepper Steak dinner USDA 145 kcal
30 Hot Or Honey Wings (3), Pepper Steak lunch USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Krab Claws (3), Hot Honey Wings (3)

lunch 608 kcal

12. Chicken Or Egg Drop

soups 430 kcal

14. Chicken Noodle Or Vegetable

soups 430 kcal

16. Ham Or Pork Or Chicken

fried rice 430 kcal

22. Ham Or Pork Or Chicken

chop suey 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Nanking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Nanking items have calorie data?
Cafe Nanking currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Nanking?
The lightest item currently tracked is 34. Pepper Steak With Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Nanking calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Nanking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.