Nutrition Breakdown
Cafe Mustache Calories — Lowest to Highest
Browse calorie values for Cafe Mustache menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
14 kcal
Highest Item
516 kcal
Lowest Calorie Items at Cafe Mustache
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blood Orange | iced tea | USDA | 14 kcal |
| 2 | Blood Orange | smoothies | USDA | 14 kcal |
| 3 | Green Tea | smoothies | USDA | 19 kcal |
| 4 | Rooibos Red Tea | iced tea | USDA | 20 kcal |
| 5 | Arnold Palmer | smoothies | USDA | 21 kcal |
| 6 | Vegan Veggie | sandwiches & other food | USDA | 24 kcal |
| 7 | Assam Black | iced tea | USDA | 27 kcal |
| 8 | Bottomless Coffee | coffee | Estimated | 40 kcal |
| 9 | Coffee | coffee | Estimated | 40 kcal |
| 10 | Lemonade | smoothies | USDA | 42 kcal |
| 11 | Mexican Coca-Cola | smoothies | USDA | 46 kcal |
| 12 | Orange Juice | smoothies | USDA | 46 kcal |
| 13 | San Pellegrino | smoothies | USDA | 49 kcal |
| 14 | Strawberry | smoothies | USDA | 50 kcal |
| 15 | Blood Orange Blend | herbal | USDA | 51 kcal |
| 16 | Tea Cakes | baked goods | USDA | 55 kcal |
| 17 | Mandarin Green | iced tea | USDA | 62 kcal |
| 18 | Mango | smoothies | USDA | 71 kcal |
| 19 | Plain | bagel | USDA | 73 kcal |
| 20 | Yerba Mate | iced tea | USDA | 125 kcal |
| 21 | Mediterranean | sandwiches & other food | USDA | 133 kcal |
| 22 | Iced Coffee | coffee | Estimated | 150 kcal |
| 23 | Chai Latte | coffee | Estimated | 170 kcal |
| 24 | Latte | coffee | Estimated | 170 kcal |
| 25 | Breakfast Sandwich | sandwiches & other food | USDA | 186 kcal |
| 26 | Nice Cream | dessert | USDA | 186 kcal |
| 27 | Vegan Chili | sandwiches & other food | USDA | 208 kcal |
| 28 | BLT | sandwiches & other food | USDA | 220 kcal |
| 29 | Vegan Chili | sandwiches & other food | USDA | 232 kcal |
| 30 | Pasta Salad | sandwiches & other food | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Elvis
Cupcakes
Brownies
Classic Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mustache Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mustache items have calorie data?
What is the lowest-calorie item at Cafe Mustache?
Are Cafe Mustache calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.