Nutrition Breakdown

Cafe Mozu Calories — Lowest to Highest

Browse calorie values for Cafe Mozu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 0 Estimated: 91

Lowest Calorie Items at Cafe Mozu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kuroge, Japanese Black Wagyu Zabuton Steak premium steaks Estimated 10 kcal
2 Caesar Salad soup & salad Estimated 180 kcal
3 Caesar Salad entrees salads Estimated 180 kcal
4 Grilled Beef Salad starters Estimated 180 kcal
5 Tuna Salad soup & salad Estimated 180 kcal
6 Tuna Salad entrees salads Estimated 180 kcal
7 Miso Soup soup & salad Estimated 220 kcal
8 Miso Soup soup & risotto Estimated 220 kcal
9 Fried Rice on the side Estimated 320 kcal
10 Lobster Salad 'Blt' Sandwich sandwiches Estimated 325 kcal
11 Amaebi sushi kitchen - nigiri or sashimi Estimated 390 kcal
12 Amaebi sashimi or nigiri Estimated 390 kcal
13 Baby Bok Choy on the side Estimated 390 kcal
14 Black Sea Bass entrees Estimated 390 kcal
15 Braised Pork Belly entrees Estimated 390 kcal
16 California Style Roll sushi kitchen - sushi rolls Estimated 390 kcal
17 California Style Roll sushi roll Estimated 390 kcal
18 Cherry Blossom Roll sushi kitchen - sushi rolls Estimated 390 kcal
19 Cherry Blossom Roll sushi roll Estimated 390 kcal
20 Cornish Hen entrees Estimated 390 kcal
21 Crispy Wild Salmon entrees Estimated 390 kcal
22 Crunchy Shrimp sushi roll Estimated 390 kcal
23 Crunchy Shrimp Roll sushi kitchen - sushi rolls Estimated 390 kcal
24 Duck Dumpling starters Estimated 390 kcal
25 Duck Dumpling appetizers Estimated 390 kcal
26 Ebi sushi kitchen - nigiri or sashimi Estimated 390 kcal
27 Ebi sashimi or nigiri Estimated 390 kcal
28 Eel sashimi or nigiri Estimated 390 kcal
29 Garden Roll sushi kitchen - sushi rolls Estimated 390 kcal
30 Garden Roll sushi roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maryland Crab Pizza

sushi kitchen - nigiri or sashimi 710 kcal

Spicy Tuna Pizza

sushi kitchen - nigiri or sashimi 710 kcal

Sushi Pizza

sushi bar specials 710 kcal

Beef Chili Mini Burger

... 620 kcal

Three Colorado Lamb Mini Burger

... 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mozu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mozu items have calorie data?
Cafe Mozu currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mozu?
The lightest item currently tracked is Kuroge, Japanese Black Wagyu Zabuton Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mozu calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mozu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.