Nutrition Breakdown
Cafe Mofongo Calories — Lowest to Highest
Browse calorie values for Cafe Mofongo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
33 kcal
Highest Item
362 kcal
Lowest Calorie Items at Cafe Mofongo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pollo ( Chicken) | emparedados (sandwiches) | USDA | 33 kcal |
| 2 | Pollo al Horno ( Baked Chicken) | especial diario (daily special) | USDA | 33 kcal |
| 3 | Mofongo de Camarones (Shrimp) | mofongo | USDA | 41 kcal |
| 4 | Costilla al Horno ( Baked Rib) | especial diario (daily special) | USDA | 83 kcal |
| 5 | Mofongo de Bistec (Beef) | mofongo | USDA | 83 kcal |
| 6 | Mofongo de Pernil ( Pork) | mofongo | USDA | 83 kcal |
| 7 | Pollo Guisado (Chicken Stew) | especial diario (daily special) | USDA | 84 kcal |
| 8 | Carne Quisada (Beef Stew) | especial diario (daily special) | USDA | 107 kcal |
| 9 | Mofongo de Pollo ( Chicken) | mofongo | USDA | 120 kcal |
| 10 | Mangu Triple Play | desayuno (breakfast) | USDA | 128 kcal |
| 11 | Patitas de Cerdo Guisada ( Pig Feet Stew) | especial diario (daily special) | USDA | 136 kcal |
| 12 | Bistec (Steak) | emparedados (sandwiches) | USDA | 145 kcal |
| 13 | Pernil ( Pork) | especial diario (daily special) | USDA | 171 kcal |
| 14 | Pernil (Roast Pork) | emparedados (sandwiches) | USDA | 181 kcal |
| 15 | Bacalao Guisado (Codfish Stew) | especial diario (daily special) | USDA | 190 kcal |
| 16 | Fillete de Pescado Frito (Fried Fish Fillet) | especial diario (daily special) | USDA | 234 kcal |
| 17 | Fillete de Pescado al Vapor (Steam Fish Fillet) | especial diario (daily special) | USDA | 234 kcal |
| 18 | Rabo (Oxtail) | especial diario (daily special) | USDA | 257 kcal |
| 19 | Chivo Guosado ( Goat Stew) | especial diario (daily special) | USDA | 265 kcal |
| 20 | Mangu Tres Golpes | desayuno (breakfast) | USDA | 281 kcal |
| 21 | Jamon Y Queso ( Ham & Cheese) | emparedados (sandwiches) | USDA | 286 kcal |
| 22 | Bistec Encebollado (Onion Steak) | especial diario (daily special) | USDA | 321 kcal |
| 23 | Huevo y Queso ( Eggs & Cheese) | emparedados (sandwiches) | USDA | 362 kcal |
| 24 | Queso Derretido(Grilled Cheese) | emparedados (sandwiches) | USDA | 362 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Huevo y Queso ( Eggs & Cheese)
Queso Derretido(Grilled Cheese)
Bistec Encebollado (Onion Steak)
Jamon Y Queso ( Ham & Cheese)
Mangu Tres Golpes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mofongo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mofongo items have calorie data?
What is the lowest-calorie item at Cafe Mofongo?
Are Cafe Mofongo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.