Nutrition Breakdown
Cafe Mocha Calories — Lowest to Highest
Browse calorie values for Cafe Mocha menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Mocha
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | USDA | 1 kcal |
| 2 | Lipton Ice Tea and Lemonade | beverages | USDA | 2 kcal |
| 3 | Freshly Brewed Coffee | specialty coffee | USDA | 8 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Pepper Steak | sandwiches | Estimated | 10 kcal |
| 6 | Lemon Raspberry Tea | hot beverages | USDA | 20 kcal |
| 7 | Tossed Salad | salads | USDA | 24 kcal |
| 8 | Veggie Cocktail | beverages | USDA | 36 kcal |
| 9 | Ruby Red Grapefruit | beverages | USDA | 39 kcal |
| 10 | Coffee Beverage Carafe | breakfast menu | Estimated | 40 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Pink Lemonade | beverages | USDA | 42 kcal |
| 13 | Milk or Chocolate Milk | beverages | USDA | 43 kcal |
| 14 | Carrot | beverages | USDA | 44 kcal |
| 15 | Apple | beverages | USDA | 52 kcal |
| 16 | Cranberry Cocktail Juice | beverages | USDA | 52 kcal |
| 17 | Iced Chai Tea Latte | beverages | USDA | 52 kcal |
| 18 | Large Fruit Salad | salads | USDA | 59 kcal |
| 19 | Spiced Chai Latte | hot beverages | USDA | 64 kcal |
| 20 | Caffe Mocha | espresso beverages | USDA | 73 kcal |
| 21 | Tropicana Fruit Punch | beverages | USDA | 90 kcal |
| 22 | Strawberry Cocktail | beverages | USDA | 99 kcal |
| 23 | Dried Cherry Salad | salads | USDA | 115 kcal |
| 24 | Fattoush | salads | USDA | 122 kcal |
| 25 | Cappuccino | espresso beverages | USDA | 133 kcal |
| 26 | Dole Apple | beverages | USDA | 134 kcal |
| 27 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 28 | Small Fruit Bowl | ham bacon | Estimated | 140 kcal |
| 29 | Tuna Salad Croissant | sandwiches | Estimated | 180 kcal |
| 30 | Morning Energizer | beverages | USDA | 181 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Croissant Sandwiches
Egg Sandwich
Gyro Sandwich
Sandwich
Veggie Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mocha Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mocha items have calorie data?
What is the lowest-calorie item at Cafe Mocha?
Are Cafe Mocha calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.