Nutrition Breakdown

Cafe Milo Calories — Lowest to Highest

Browse calorie values for Cafe Milo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

3 kcal

Highest Item

571 kcal

102 / 102 items resolved USDA database: 45 Estimated: 57

Lowest Calorie Items at Cafe Milo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Absolute Almond Tea black teas USDA 3 kcal
2 Jones Soda non-coffee drinks USDA 8 kcal
3 Ancient Happiness Tea green teas Estimated 10 kcal
4 Bottled Water non-coffee drinks Estimated 10 kcal
5 Cherry Blossom Tea green teas Estimated 10 kcal
6 China Green Tea green teas Estimated 10 kcal
7 Cloud Nine Tea green teas Estimated 10 kcal
8 Ginger Tangerine Sencha Tea green teas Estimated 10 kcal
9 Gunpowder Tea green teas Estimated 10 kcal
10 Lavender Sencha Tea green teas Estimated 10 kcal
11 Moroccan Mint Tea green teas Estimated 10 kcal
12 Organic Honeybush Tea herbal teas Estimated 10 kcal
13 Organic Jasmine Dragon Pearls Tea green teas Estimated 10 kcal
14 Organic South African Rooibos Tea herbal teas Estimated 10 kcal
15 Peach Green Tea green teas Estimated 10 kcal
16 Raspberry Delight Tea herbal teas Estimated 10 kcal
17 Serenity Now Tea herbal teas Estimated 10 kcal
18 Starry Night Tea herbal teas Estimated 10 kcal
19 White Goji Berry Tea white teas Estimated 10 kcal
20 Black Mango Tea black teas Estimated 13 kcal
21 Chocolate Mint Tea black teas Estimated 13 kcal
22 Earl Grey Tea black teas Estimated 13 kcal
23 English Breakfast Tea black teas Estimated 13 kcal
24 Masala Chai Tea black teas Estimated 13 kcal
25 Organic Nilgiri Tea black teas Estimated 13 kcal
26 House Salad featured specialty salads USDA 21 kcal
27 Iced Green Tea non-coffee drinks USDA 27 kcal
28 Grilled Portabella grilled sandwiches USDA 29 kcal
29 Izze non-coffee drinks USDA 37 kcal
30 Soup and Salad Combo soups USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamer

non-coffee drinks 571 kcal

Chips

baked goods 540 kcal

Berrylicious

milk smoothies 500 kcal

Grasshopper

milk smoothies 500 kcal

Cookie

baked goods 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Milo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Milo items have calorie data?
Cafe Milo currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Milo?
The lightest item currently tracked is Absolute Almond Tea at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Milo calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Milo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.