Nutrition Breakdown
Cafe Metropole Calories — Lowest to Highest
Browse calorie values for Cafe Metropole menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
1 kcal
Highest Item
521 kcal
Lowest Calorie Items at Cafe Metropole
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | House Brew Iced Tea | beverages | USDA | 1 kcal |
| 3 | Side Salads | sides & snacks | USDA | 20 kcal |
| 4 | Fresh Vegetables | sides & snacks | USDA | 29 kcal |
| 5 | Daily Soup | daily fresh soup | USDA | 31 kcal |
| 6 | Homemade Hummus | sides & snacks | USDA | 34 kcal |
| 7 | Chopped Chicken | meats | USDA | 41 kcal |
| 8 | Garden Salad | salads | USDA | 41 kcal |
| 9 | Select Wines | wine | USDA | 49 kcal |
| 10 | Fresh Roasted Turkey | meats | USDA | 50 kcal |
| 11 | Fresh Fruit Smoothies | beverages | USDA | 53 kcal |
| 12 | Fresh Fruit Smoothies | beverages | USDA | 66 kcal |
| 13 | Italiano | salads | USDA | 70 kcal |
| 14 | Organic & Larger Bottles | beer | USDA | 71 kcal |
| 15 | Caesar Salad | salads | USDA | 77 kcal |
| 16 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 17 | Arrowhead Water | beverages | USDA | 99 kcal |
| 18 | Roasted Vegetable | vegetarian | USDA | 107 kcal |
| 19 | Fresh Vegetable | vegetarian | USDA | 109 kcal |
| 20 | Smoked Salmon | seafood | USDA | 122 kcal |
| 21 | BBQ Beef Brisket | meats | USDA | 131 kcal |
| 22 | Mediterranean | salads | USDA | 133 kcal |
| 23 | Domestic & Select Imports | beer | USDA | 136 kcal |
| 24 | Argentine Chicken | meats | USDA | 137 kcal |
| 25 | Gyro (Shawarma) | meats | USDA | 138 kcal |
| 26 | Caprese | vegetarian | USDA | 140 kcal |
| 27 | Pastrami | meats | USDA | 147 kcal |
| 28 | California Cobb | salads | USDA | 148 kcal |
| 29 | Falafel | vegetarian | USDA | 155 kcal |
| 30 | Southwest Chicken | salads | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
PB&J (Creamy Or Crunchy)
Chicken Pesto
Italian/Chicken Or Turkey
Medit. Flatbread
Argentine Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Metropole Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Metropole items have calorie data?
What is the lowest-calorie item at Cafe Metropole?
Are Cafe Metropole calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.