Nutrition Breakdown
Cafe Metro Calories — Lowest to Highest
Browse calorie values for Cafe Metro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
216 kcal
Lowest Item
1 kcal
Highest Item
631 kcal
Lowest Calorie Items at Cafe Metro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Leaf Tea | drinks & snacks - hot beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | drinks & snacks - hot beverages | USDA | 1 kcal |
| 3 | Iced Coffee | drinks & snacks - cold beverages | USDA | 1 kcal |
| 4 | Iced Tea | drinks & snacks - cold beverages | USDA | 1 kcal |
| 5 | Iced Decaf Coffee | drinks & snacks - cold beverages | USDA | 13 kcal |
| 6 | Cappuccino | drinks & snacks - hot beverages | USDA | 17 kcal |
| 7 | Iced Cappuccino | drinks & snacks - cold beverages | USDA | 17 kcal |
| 8 | Lemonade | drinks & snacks - cold beverages | USDA | 18 kcal |
| 9 | Honest Tea | drinks & snacks - cold beverages | USDA | 20 kcal |
| 10 | Premium Soup Of The Day | today's specials | USDA | 20 kcal |
| 11 | Side Of Sausage | breakfast buffet - egg platters | USDA | 20 kcal |
| 12 | Water | drinks & snacks - cold beverages | Estimated | 20 kcal |
| 13 | Vitamin Water | drinks & snacks - cold beverages | USDA | 22 kcal |
| 14 | Iced Latte | drinks & snacks - cold beverages | USDA | 24 kcal |
| 15 | Gatorade | drinks & snacks - cold beverages | USDA | 26 kcal |
| 16 | Honeydew Melon | fruit & yogurt | USDA | 36 kcal |
| 17 | Cantaloupe | fruit & yogurt | USDA | 37 kcal |
| 18 | Iced Flavored Coffee | drinks & snacks - cold beverages | USDA | 40 kcal |
| 19 | Snapple | drinks & snacks - cold beverages | USDA | 42 kcal |
| 20 | Fresh Orange Juice | drinks & snacks - cold beverages | USDA | 46 kcal |
| 21 | Tropicana Juices | drinks & snacks - cold beverages | USDA | 46 kcal |
| 22 | Strawberry Banana Blast | drinks & snacks - smoothies | USDA | 48 kcal |
| 23 | Bottle Soda | drinks & snacks - cold beverages | USDA | 51 kcal |
| 24 | Tropical Breeze | drinks & snacks - smoothies | USDA | 55 kcal |
| 25 | Apple | fruit & yogurt | USDA | 61 kcal |
| 26 | Giant Cookies | desserts - cookies & squares | USDA | 63 kcal |
| 27 | Cafe Metro Roast Coffee | drinks & snacks - hot beverages | USDA | 64 kcal |
| 28 | Cream Of Wheat | breakfast buffet - cereal bar | USDA | 65 kcal |
| 29 | Cafe Coolers | drinks & snacks - cold beverages | USDA | 68 kcal |
| 30 | Fage Plain Greek Yogurt | fruit & yogurt | USDA | 73 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Seed Bagel
Lays Chips
Miss Vickie's Chips
Doritos Nacho Cheese
Espresso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Metro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Metro items have calorie data?
What is the lowest-calorie item at Cafe Metro?
Are Cafe Metro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.