Nutrition Breakdown

Cafe Mestizo Calories — Lowest to Highest

Browse calorie values for Cafe Mestizo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

84 kcal

Highest Item

400 kcal

5 / 5 items resolved USDA database: 5 Estimated: 0

Lowest Calorie Items at Cafe Mestizo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach Salad salads USDA 84 kcal
2 Kale Salad salads USDA 141 kcal
3 Tamale of the Day tamales USDA 186 kcal
4 Soup of the Day soups USDA 389 kcal
5 Brussels Sprouts Salad salads USDA 400 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brussels Sprouts Salad

salads 400 kcal

Soup of the Day

soups 389 kcal

Tamale of the Day

tamales 186 kcal

Kale Salad

salads 141 kcal

Spinach Salad

salads 84 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mestizo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mestizo items have calorie data?
Cafe Mestizo currently has calorie values for 5 of 5 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mestizo?
The lightest item currently tracked is Spinach Salad at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mestizo calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mestizo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.