Nutrition Breakdown

Cafe Merlot Calories — Lowest to Highest

Browse calorie values for Cafe Merlot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

25 kcal

Highest Item

390 kcal

11 / 11 items resolved USDA database: 0 Estimated: 11

Lowest Calorie Items at Cafe Merlot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regular Blend Regular and Decaffeinated Coffee or Teas breakfast Estimated 25 kcal
2 Squeezed Orange or Cranberry Juice breakfast Estimated 260 kcal
3 Bacon Florentine Eggs Benedict breakfast Estimated 390 kcal
4 Create Your Own Wine Country Omelets breakfast Estimated 390 kcal
5 Kalulha French Toast breakfast Estimated 390 kcal
6 Kashi Granola breakfast Estimated 390 kcal
7 Lobster Eggs Benedict breakfast Estimated 390 kcal
8 Mediterranean Plate breakfast Estimated 390 kcal
9 Organic Norwegian Smoked Salmon breakfast Estimated 390 kcal
10 Side of Bacon or Sausage breakfast Estimated 390 kcal
11 Steel Cut Oatmeal breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Florentine Eggs Benedict

breakfast 390 kcal

Create Your Own Wine Country Omelets

breakfast 390 kcal

Kalulha French Toast

breakfast 390 kcal

Kashi Granola

breakfast 390 kcal

Lobster Eggs Benedict

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Merlot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Merlot items have calorie data?
Cafe Merlot currently has calorie values for 11 of 11 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Merlot?
The lightest item currently tracked is Regular Blend Regular and Decaffeinated Coffee or Teas at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Merlot calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Merlot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.