Nutrition Breakdown

Cafe Mercato Calories — Lowest to Highest

Browse calorie values for Cafe Mercato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

273 / 273 items resolved USDA database: 20 Estimated: 253

Lowest Calorie Items at Cafe Mercato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steak Fajita panini as art $7.45 Estimated 10 kcal
2 5. Philly Cheese Steak mercato special Estimated 10 kcal
3 Cheese Steak Hero hot sandwiches Estimated 10 kcal
4 Philly Cheese Steak pizza Estimated 10 kcal
5 2. Choose One Or Two Main Ingredients fresh juice & smoothies USDA 32 kcal
6 Caffe Americano coffee USDA 33 kcal
7 1. Choose Your Size fresh juice & smoothies USDA 43 kcal
8 Iced Coffee coffee USDA 43 kcal
9 Espresso coffee USDA 66 kcal
10 Cafe Latte coffee USDA 94 kcal
11 Cappuccino coffee USDA 128 kcal
12 Chicken Burger charcoal grilled burger USDA 150 kcal
13 Mercato Breakfast Platter breakfast Estimated 170 kcal
14 French Fries charcoal grilled burger USDA 179 kcal
15 Turkey Burger charcoal grilled burger USDA 179 kcal
16 7. Italian Tuna Salad mercato special Estimated 180 kcal
17 Egg Salad salad sandwiches $5.95 Estimated 180 kcal
18 Salad Pie pizza Estimated 180 kcal
19 Tuna Salad salad sandwiches $5.95 Estimated 180 kcal
20 Vegetable Tuna Salad salad sandwiches $5.95 Estimated 180 kcal
21 Veggie Burger charcoal grilled burger USDA 198 kcal
22 Extra Cheese Or Bacon charcoal grilled burger USDA 215 kcal
23 7. Miso Soup udon Estimated 220 kcal
24 Cheese Fries charcoal grilled burger USDA 248 kcal
25 3. Choose One Or Two Additional Ingredients fresh juice & smoothies USDA 249 kcal
26 Lemon Juice 3. choose your dressing Estimated 260 kcal
27 Sliced Almonds 2. choose your 4 toppings Estimated 260 kcal
28 Fresh Ground Flavored Coffee coffee USDA 297 kcal
29 Fresh Ground Gourmet Coffee Or Decaf coffee USDA 297 kcal
30 Chicken Salad salad sandwiches $5.95 Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 253

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2lb Beef Burger

charcoal grilled burger 620 kcal

1/2lb Cheese Burger

charcoal grilled burger 620 kcal

Bacon Cheese Burger

charcoal grilled burger 620 kcal

Lamb Burger

charcoal grilled burger 620 kcal

French Vanilla Cappuccino

coffee 533 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mercato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mercato items have calorie data?
Cafe Mercato currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mercato?
The lightest item currently tracked is 1. Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mercato calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 253 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mercato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.