Nutrition Breakdown

Cafe Mediterra Calories — Lowest to Highest

Browse calorie values for Cafe Mediterra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Cafe Mediterra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetable Salad salads & soups USDA 10 kcal
2 Fresh Chips sides USDA 23 kcal
3 Soup Of The Day salads & soups USDA 58 kcal
4 Mediterranean Coastal Salad salads & soups USDA 70 kcal
5 Roasted Eggplant Dip sides USDA 83 kcal
6 Sheppards Salad salads & soups USDA 93 kcal
7 Crispy Falafel sides USDA 122 kcal
8 Sausage & Tomato flat breads USDA 126 kcal
9 Mediterra Chopped Salad salads & soups USDA 140 kcal
10 Mediterranean Skirt Steak specialties USDA 149 kcal
11 Fries sides USDA 179 kcal
12 Hummus Or Roasted Red Pepper Hummus sides USDA 179 kcal
13 Kallayah specialties USDA 196 kcal
14 Kefir Spread sides USDA 220 kcal
15 The Cafe Salad salads & soups USDA 230 kcal
16 Spicy Steak Sandwich sandwiches Estimated 240 kcal
17 Four Cheese flat breads USDA 255 kcal
18 Kefta Kebab specialties USDA 281 kcal
19 Caesar Salad salads & soups USDA 293 kcal
20 Rice sides USDA 356 kcal
21 Lentil Soup salads & soups USDA 358 kcal
22 Beef Tenderloin Kebab specialties Estimated 390 kcal
23 Cheese & Tomato flat breads Estimated 390 kcal
24 Roasted Vegetable flat breads Estimated 390 kcal
25 Roasted Vegetable Pannini sandwiches Estimated 390 kcal
26 Spicy Grilled Shrimp Kebab specialties Estimated 390 kcal
27 Spinach & Cheese flat breads Estimated 390 kcal
28 Roasted Red Pepper Hummus Wrap sandwiches Estimated 410 kcal
29 Tunisian Chicken Sandwich sandwiches Estimated 450 kcal
30 Cauliflower & Potato Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Lamb Burgers

sandwiches 620 kcal

Cauliflower & Potato Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Tunisian Chicken Sandwich

sandwiches 450 kcal

Roasted Red Pepper Hummus Wrap

sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mediterra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mediterra items have calorie data?
Cafe Mediterra currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mediterra?
The lightest item currently tracked is Roasted Vegetable Salad at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mediterra calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mediterra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.