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Nutrition Breakdown

Cafe Mediteranean Calories — Lowest to Highest

Browse calorie values for Cafe Mediteranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

132 kcal

Highest Item

430 kcal

90 / 90 items resolved USDA database: 10 Estimated: 80

Lowest Calorie Items at Cafe Mediteranean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iskender Kebab kebabs and entrees USDA 132 kcal
2 Chicken Adana Sandwich sandwiches USDA 155 kcal
3 Chicken Adana Sandwich sandwiches USDA 155 kcal
4 Doner Sandwich sandwiches USDA 155 kcal
5 Doner Sandwich sandwiches USDA 155 kcal
6 Falafel Sandwich sandwiches USDA 155 kcal
7 Falafel Sandwich sandwiches USDA 155 kcal
8 Coban Salad salads Estimated 180 kcal
9 Coban Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Lamb Adana kebabs and entrees USDA 193 kcal
13 Red Lentil Soup hot appetizers Estimated 220 kcal
14 Red Lentil Soup hot appetizers Estimated 220 kcal
15 Tavuk Adana kebabs and entrees USDA 279 kcal
16 Doner Kebab kebabs and entrees USDA 281 kcal
17 Grilled Chicken Mediterranean Salad salads Estimated 305 kcal
18 Grilled Chicken Mediterranean Salad salads Estimated 305 kcal
19 Appetizer Sampler hot appetizers Estimated 390 kcal
20 Appetizer Sampler hot appetizers Estimated 390 kcal
21 Babaganoush cold appetizer Estimated 390 kcal
22 Babaganoush cold appetizer Estimated 390 kcal
23 Beef Tenderloin Kebab kebabs Estimated 390 kcal
24 Beef Tenderloin Kebab kebabs Estimated 390 kcal
25 Doner Kebab kebabs and entrees Estimated 390 kcal
26 Doner Kebab kebabs Estimated 390 kcal
27 Doner Kebab kebabs Estimated 390 kcal
28 Eggplant Marinara cold appetizer Estimated 390 kcal
29 Eggplant Marinara cold appetizer Estimated 390 kcal
30 Falafel hot appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sautee

sautes 430 kcal

Chicken Sautee

sautes 430 kcal

Chicken Shish

kebabs and entrees 430 kcal

Chicken Shish

kebabs and entrees 430 kcal

Chicken Shish Adana

kebabs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mediteranean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mediteranean items have calorie data?
Cafe Mediteranean currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mediteranean?
The lightest item currently tracked is Iskender Kebab at approximately 132 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mediteranean calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mediteranean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.