Nutrition Breakdown

Cafe Medina Calories — Lowest to Highest

Browse calorie values for Cafe Medina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

352 / 352 items resolved USDA database: 40 Estimated: 312

Lowest Calorie Items at Cafe Medina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak Box mediterranean boxes Estimated 10 kcal
2 Honest Tea cold beverages Estimated 10 kcal
3 Honest Tea cold beverages Estimated 10 kcal
4 Poland Spring Water cold beverages Estimated 10 kcal
5 Seedless Watermelon Cup fruit, yogurt & granola Estimated 10 kcal
6 Steamed Broccoli Forest salad add on`s Estimated 10 kcal
7 Steamed Green Beans salad add on`s Estimated 10 kcal
8 Steamed Milk hot beverages Estimated 10 kcal
9 Tea hot beverages Estimated 10 kcal
10 Tea hot beverages Estimated 10 kcal
11 Vitamin Water cold beverages Estimated 10 kcal
12 Fat-Free Asian Ginger Dressing salad dresssing USDA 17 kcal
13 Lemon Juice salad dresssing USDA 22 kcal
14 Hearts Of Palm salad add on`s USDA 29 kcal
15 Red Wine Vinegar salad dresssing USDA 33 kcal
16 Coffee Of The Day hot beverages Estimated 40 kcal
17 Low-Fat Thai Dressing salad dresssing USDA 43 kcal
18 Fat-Free Italian Herb Dressing salad dresssing USDA 47 kcal
19 No-Carb Citrus Tarragon Dressing salad dresssing USDA 59 kcal
20 House Shallots Dijon Dressing salad dresssing USDA 72 kcal
21 Blackened Cajun Chicken Breast salad add on`s USDA 89 kcal
22 Fat-Free Ranch Dressing salad dresssing USDA 107 kcal
23 Smoked Turkey salad add on`s USDA 107 kcal
24 Grilled Rare Tuna salad add on`s USDA 108 kcal
25 Chunk White Tuna salad add on`s USDA 111 kcal
26 Brown Sugar Bacon salad add on`s USDA 112 kcal
27 Roasted Portobello Mushrooms salad add on`s USDA 117 kcal
28 Grilled Chicken Breast salad add on`s USDA 135 kcal
29 Fresh Squeezed Passionfruit Lemonade cold beverages Estimated 140 kcal
30 Steamed Edamame salad add on`s USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Virgin Olive Oil

salad dresssing 800 kcal

Aloha Shake

yogurt shake bar 620 kcal

Amore Shake

yogurt shake bar 620 kcal

Batiso De Mangoz Shake

yogurt shake bar 620 kcal

Berry Berry Shake

yogurt shake bar 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Medina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Medina items have calorie data?
Cafe Medina currently has calorie values for 352 of 352 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Medina?
The lightest item currently tracked is Grilled Hanger Steak Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Medina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Medina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.