Nutrition Breakdown

Cafe Me Calories — Lowest to Highest

Browse calorie values for Cafe Me menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

2 kcal

Highest Item

494 kcal

88 / 88 items resolved USDA database: 16 Estimated: 72

Lowest Calorie Items at Cafe Me

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple other beverages USDA 2 kcal
2 Rockstar other beverages USDA 4 kcal
3 Red Bull other beverages USDA 5 kcal
4 Sparkling Water, Perrier other beverages Estimated 10 kcal
5 Spring Water other beverages Estimated 10 kcal
6 Tea coffee & espresso beverages Estimated 10 kcal
7 Soda other beverages USDA 25 kcal
8 San Pellegrino other beverages USDA 39 kcal
9 Coffee coffee & espresso beverages Estimated 40 kcal
10 Sparkling Water, Crystal Geyser other beverages USDA 42 kcal
11 Nantucket Nectars other beverages USDA 56 kcal
12 Pkg #4. Lox Bagel most popular breakfast packages USDA 117 kcal
13 Fruit Cup breakfast Estimated 140 kcal
14 Whole Fruit breakfast Estimated 140 kcal
15 Pkg #3.2. Canadian Bacon Muffin most popular breakfast packages USDA 159 kcal
16 Caffe Latte coffee & espresso beverages Estimated 170 kcal
17 Ham Sandwich daily fresh made deli sandwiches USDA 177 kcal
18 Plain Salad salad $4 each Estimated 180 kcal
19 Turkey Sandwich daily fresh made deli sandwiches USDA 205 kcal
20 Pastrami Sandwich daily fresh made deli sandwiches USDA 214 kcal
21 Pkg #3.1. Breakfast Sausage Muffin most popular breakfast packages USDA 264 kcal
22 Tuna Salad Sandwich daily fresh made deli sandwiches USDA 273 kcal
23 Pkg #2. Bacon, Egg & Cheese Croissant most popular breakfast packages USDA 289 kcal
24 B2. Cream Cheese bagel, english muffin, or toast with spread $2 Estimated 320 kcal
25 Cream Cheese breakfast sandwich add-ons $1 each Estimated 320 kcal
26 Tuna Salad Sandwich deli sandwiches Estimated 325 kcal
27 Pastry breakfast Estimated 332 kcal
28 A1. Bagel, Egg & Cheese breakfast sandwiches Estimated 390 kcal
29 A2. Croissant, Egg & Cheese breakfast sandwiches Estimated 390 kcal
30 A3. English Mun, Egg & Cheese breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Your Custom Order Sandwich

daily fresh made deli sandwiches 494 kcal

Chicken

salad $4 each 430 kcal

A1. Bagel, Egg & Cheese

breakfast sandwiches 390 kcal

A2. Croissant, Egg & Cheese

breakfast sandwiches 390 kcal

A3. English Mun, Egg & Cheese

breakfast sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Me Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Me items have calorie data?
Cafe Me currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Me?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Me calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Me full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.