Nutrition Breakdown
Cafe Mayo Calories — Lowest to Highest
Browse calorie values for Cafe Mayo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
435 kcal
Lowest Calorie Items at Cafe Mayo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Viet Iced Coffee | cold drinks | USDA | 1 kcal |
| 2 | Espresso | hot drinks | USDA | 9 kcal |
| 3 | 3. Steak Brisket & Cheddar | specialty sandwiches | Estimated | 10 kcal |
| 4 | Cafe Mayo House Coffee Or Decaf | pasteries $1.59 | Estimated | 40 kcal |
| 5 | Caramel Latte | title | USDA | 43 kcal |
| 6 | Latte | title | USDA | 43 kcal |
| 7 | Vanilla Latte | title | USDA | 43 kcal |
| 8 | Frappes | cold drinks | USDA | 64 kcal |
| 9 | Shakes | cold drinks | USDA | 64 kcal |
| 10 | 2.Turkey & Cheese | kids menu $4.99 | USDA | 84 kcal |
| 11 | 15. Vegetarian Tofu | viet banh mi $5.99 | USDA | 94 kcal |
| 12 | 6.Albacore Tuna Salad | specialty sandwiches | Estimated | 180 kcal |
| 13 | Egg & Cheese | sandwiches | USDA | 203 kcal |
| 14 | Egg | sandwiches | USDA | 212 kcal |
| 15 | 3. Ham & Cheese | kids menu $4.99 | USDA | 245 kcal |
| 16 | 2. Five Spice Beef Brisket | specialty sandwiches | Estimated | 260 kcal |
| 17 | White Chocolate Mocha | title | USDA | 267 kcal |
| 18 | Choc | pasteries $1.59 | USDA | 282 kcal |
| 19 | Bagel | pasteries $1.59 | USDA | 301 kcal |
| 20 | 4. Grilled Chicken Salad | specialty sandwiches | Estimated | 305 kcal |
| 21 | Red Eye | title | USDA | 326 kcal |
| 22 | 1. Grilled Cheese | kids menu $4.99 | USDA | 343 kcal |
| 23 | Italian Cream Soda | cold drinks | USDA | 344 kcal |
| 24 | Mayo House Coffee | hot drinks | USDA | 353 kcal |
| 25 | Coffee Cake | pasteries $1.59 | USDA | 359 kcal |
| 26 | Danishes | pasteries $1.59 | USDA | 374 kcal |
| 27 | Muffins | pasteries $1.59 | USDA | 382 kcal |
| 28 | "Cuban Colada" | hot drinks | Estimated | 390 kcal |
| 29 | 1.The Cubano | specialty sandwiches | Estimated | 390 kcal |
| 30 | 11.Pastrami & Slaw | specialty sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mocha
4. Peanut Butter & Jelly
Peanut Butter
10. Cajun Grilled Chicken
12.Teriyaki Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mayo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mayo items have calorie data?
What is the lowest-calorie item at Cafe Mayo?
Are Cafe Mayo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.