Nutrition Breakdown

Cafe Matou Calories — Lowest to Highest

Browse calorie values for Cafe Matou menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

34 / 34 items resolved USDA database: 30 Estimated: 4

Lowest Calorie Items at Cafe Matou

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gateau Aux Deux Poissons premiers plats Estimated 10 kcal
2 Assiette de Charcuteries premiers plats USDA 38 kcal
3 Fricassee de Ris de Veau Aux Asperges et Champignons Japonais plats principaux USDA 44 kcal
4 Meringue de Noisette Aux Fraises et Sa Creme de Caramel Brule desserts USDA 100 kcal
5 Bouillabaisse plats principaux USDA 124 kcal
6 Saucisson Grille Aux Pommes Sautees et Glace de Vinaigre premiers plats USDA 133 kcal
7 Assiette de Jardin plats principaux USDA 137 kcal
8 Medaillons de chevreuil ‘Vernon Eau’ plats principaux USDA 140 kcal
9 Magret de Mulard Avec Sa Salade Composée plats principaux USDA 163 kcal
10 Faux Millefeuille Aux Mangues desserts USDA 174 kcal
11 Pave de Beouf Au Gril Bordelaise plats principaux USDA 182 kcal
12 Poulet Roti en Crapaudine plats principaux USDA 223 kcal
13 Marquis au Chocolat desserts USDA 225 kcal
14 Cailles Roties Chez Nous plats principaux USDA 226 kcal
15 Bequet Au Four Nicoise plats principaux USDA 256 kcal
16 Poire Pochee au Vin Rouge desserts USDA 258 kcal
17 Esturgeon et Saumon Grille Corse plats principaux USDA 259 kcal
18 Creme Brulee desserts USDA 262 kcal
19 Tarte Aux Pruneaux et Bananes desserts USDA 296 kcal
20 Poele de Rognon de Veau Au Chou Polanis et Sauce de Genevrier plats principaux USDA 316 kcal
21 Blanquette de Veau plats principaux USDA 334 kcal
22 Pain au Chocolat et Bananes desserts USDA 354 kcal
23 Rillettes Aux Trios Poissons premiers plats USDA 375 kcal
24 Creme de Courge premiers plats Estimated 390 kcal
25 Crevettes Grillees et Avocat a L'indienne premiers plats Estimated 390 kcal
26 Moules Marinieres premiers plats Estimated 390 kcal
27 Salade de Betteraves et Roquettes premiers plats USDA 433 kcal
28 Salade de Mesclun et Confit de Canard Auvergnate premiers plats USDA 464 kcal
29 Joie D'amande desserts USDA 500 kcal
30 Saumon Pochee Avec Sa Creme Au Raifort plats principaux USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet de Porc Grille Au Midi

plats principaux 800 kcal

Grillade Des Asperges et Champignon

premiers plats 800 kcal

Poele de Lotte Biarritz

plats principaux 689 kcal

Gateau Lyonnais au Chocolat et Coulis de Poires

desserts 550 kcal

Saumon Pochee Avec Sa Creme Au Raifort

plats principaux 503 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Matou Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Matou items have calorie data?
Cafe Matou currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Matou?
The lightest item currently tracked is Gateau Aux Deux Poissons at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Matou calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Matou full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.