Nutrition Breakdown
Cafe Massilia Calories — Lowest to Highest
Browse calorie values for Cafe Massilia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cafe Massilia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Steack Et Cheese | brunch les crepes salees | Estimated | 10 kcal |
| 3 | Steack Frites | brunch les viandes | Estimated | 10 kcal |
| 4 | Steack Frites | lunch les viandes | Estimated | 10 kcal |
| 5 | Brochette Melon Proscuitto | dinner appetizers | USDA | 34 kcal |
| 6 | Salade Fraicheur Avocat Froides | les assiettes froides dinner menu | USDA | 34 kcal |
| 7 | Salade Nicoise | les assiettes froides dinner menu | USDA | 36 kcal |
| 8 | Coffee | beverages | Estimated | 40 kcal |
| 9 | Madeleine en Charlotte | lunch desserts | USDA | 47 kcal |
| 10 | Madeleine en Charlotte | dinner desserts | USDA | 47 kcal |
| 11 | Soupe A L'oignon | dinner appetizers | USDA | 53 kcal |
| 12 | Potage Du Jour | dinner appetizers | USDA | 69 kcal |
| 13 | La Sole Amandine | la mer dinner menu | USDA | 70 kcal |
| 14 | Salade Aux Calamars | les assiettes froides dinner menu | USDA | 77 kcal |
| 15 | Salade Romaine | dinner appetizers | USDA | 77 kcal |
| 16 | Le Poulet | les viandes dinner menu | USDA | 79 kcal |
| 17 | Salade Lyonnaise | dinner appetizers | USDA | 81 kcal |
| 18 | Escargot Massilia | dinner appetizers | USDA | 85 kcal |
| 19 | Aubergine Au Fromage De Chevre | dinner appetizers | USDA | 90 kcal |
| 20 | Creme Caramel | lunch desserts | USDA | 103 kcal |
| 21 | Creme Caramel | dinner desserts | USDA | 103 kcal |
| 22 | Le Jeudi: Le Boeuf Bourguignon | dinner les speciaux | USDA | 103 kcal |
| 23 | Crepe Fruits De Mar | lunch crepes | USDA | 111 kcal |
| 24 | Les Pates Aux Fruit De Mer | les pates dinner menu | USDA | 111 kcal |
| 25 | Le Samedi: Le Coq Au Vin Maison | dinner les speciaux | USDA | 112 kcal |
| 26 | Les Pates Bolognaise | les pates dinner menu | USDA | 115 kcal |
| 27 | Les Pates Carbonara | les pates dinner menu | USDA | 119 kcal |
| 28 | Les Pates Legumes au Pistou | les pates dinner menu | USDA | 123 kcal |
| 29 | Le Steack | les viandes dinner menu | USDA | 127 kcal |
| 30 | Ice Tea | beverages | Estimated | 135 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
La Brochette Fruit De Mar
Burger Massilia
Proscuitto et Brie Sandwich
Sandwich Omelette
Saumon Fume Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Massilia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Massilia items have calorie data?
What is the lowest-calorie item at Cafe Massilia?
Are Cafe Massilia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.