Nutrition Breakdown

Cafe Mason Calories — Lowest to Highest

Browse calorie values for Cafe Mason menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

151 / 151 items resolved USDA database: 10 Estimated: 141

Lowest Calorie Items at Cafe Mason

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 N.Y Steak side order Estimated 10 kcal
2 New York Steak lunch entree Estimated 10 kcal
3 New York Steak eggs Estimated 10 kcal
4 Philadelphia Steak sandwiches Estimated 10 kcal
5 Steamed Mussels & Clams appetizer Estimated 10 kcal
6 Fruit Cup side order Estimated 140 kcal
7 Ice Cream cafe mason special desserts USDA 143 kcal
8 Fresh Fruit Platter mason breakfast special Estimated 155 kcal
9 Baked Sonoma Goat Cheese Salad salad Estimated 180 kcal
10 Caesar Salad salad Estimated 180 kcal
11 Ocean Garden Salad salad Estimated 180 kcal
12 Rocket Salad salad Estimated 180 kcal
13 Soup du Jour soup du jour Estimated 220 kcal
14 New Orleans Bourbon Pecan Torte with Ice Cream cafe mason special desserts USDA 229 kcal
15 Hot Apple Pie with Ice Cream cafe mason special desserts USDA 243 kcal
16 Chocolate Fudge Cake with Ice Cream cafe mason special desserts USDA 264 kcal
17 Profiteroles Au Chocolat cafe mason special desserts USDA 289 kcal
18 Orange Creme Caramel with Ice Cream cafe mason special desserts Estimated 290 kcal
19 Hot Apple Pie cafe mason special desserts USDA 296 kcal
20 Mason Thai chicken Salad salad Estimated 305 kcal
21 Classic Cheese Cake cafe mason special desserts USDA 321 kcal
22 1/2 Avocado side order Estimated 390 kcal
23 Asada quesadillas Estimated 390 kcal
24 Atlantic King Salmon lunch entree Estimated 390 kcal
25 Bacon side order Estimated 390 kcal
26 Bacon, Lettuce, Tomato sandwiches Estimated 390 kcal
27 Banana Bread side order Estimated 390 kcal
28 Boeuf Bourguignon lunch entree Estimated 390 kcal
29 Buffalo Wings appetizer Estimated 390 kcal
30 Cafe Mason Organic Mixed Greens salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Veggie Burger

burgers 620 kcal

Kid's Burger

kid's menu 620 kcal

Mason Portobella Burger

burgers 620 kcal

Oring Bacon Cheese Burger

burgers 620 kcal

Southwestern Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Mason Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Mason items have calorie data?
Cafe Mason currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Mason?
The lightest item currently tracked is N.Y Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Mason calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Mason full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.