Nutrition Breakdown

Cafe Manhattan Calories — Lowest to Highest

Browse calorie values for Cafe Manhattan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

7 kcal

Highest Item

900 kcal

152 / 152 items resolved USDA database: 70 Estimated: 82

Lowest Calorie Items at Cafe Manhattan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms toppings USDA 7 kcal
2 Celery toppings USDA 14 kcal
3 Taco Salad tex mex USDA 17 kcal
4 Alfalfa Sprouts toppings USDA 21 kcal
5 Beets toppings USDA 21 kcal
6 Vinegar dressings USDA 21 kcal
7 Broccoli toppings USDA 24 kcal
8 Roasted Red Peppers toppings USDA 33 kcal
9 Cucumber toppings USDA 34 kcal
10 Carrots toppings USDA 38 kcal
11 Red Onions toppings USDA 44 kcal
12 Plum Tomato toppings USDA 46 kcal
13 Artichokes toppings USDA 50 kcal
14 The Vegetarian oven baked thin focaccias $6.95 USDA 62 kcal
15 Green Peas toppings USDA 67 kcal
16 Chick Peas toppings USDA 72 kcal
17 Red Kidney Beans toppings USDA 73 kcal
18 Fat-Free Ranch dressings USDA 107 kcal
19 Fat-Free Raspberry Vinaigrette dressings USDA 116 kcal
20 Chicken Parmigiana oven baked thin focaccias $6.95 USDA 119 kcal
21 Mediterranean Wrap custom wraps $6.95 USDA 122 kcal
22 Chicken Caprice oven baked thin focaccias $6.95 USDA 136 kcal
23 Low-Fat Honey Dijon dressings USDA 140 kcal
24 Chicken Cutlet proteins USDA 151 kcal
25 Grilled Chicken Gyro grilled specials USDA 151 kcal
26 Fresh Turkey proteins USDA 155 kcal
27 Buffalo Chicken Wrap custom wraps $6.95 USDA 169 kcal
28 Chicken Fajita custom wraps $6.95 USDA 169 kcal
29 Chicken Fajita tex mex USDA 171 kcal
30 Turkey Burger grilled specials USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

dressings 900 kcal

Sesame Ginger

dressings 625 kcal

Corn

toppings 545 kcal

Caesar

dressings 500 kcal

Bacon Bits

proteins 476 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Manhattan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Manhattan items have calorie data?
Cafe Manhattan currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Manhattan?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Manhattan calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Manhattan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.