Nutrition Breakdown
Cafe Mami Calories — Lowest to Highest
Browse calorie values for Cafe Mami menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Mami
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea Milkshake | beverages | USDA | 1 kcal |
| 2 | Hot Green Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Extra Pickles | side orders $1 | USDA | 14 kcal |
| 5 | Small Salad | appetizers | USDA | 24 kcal |
| 6 | Miso Soup | side orders $1 | USDA | 26 kcal |
| 7 | Additional Homemade Sauce | side orders $1 | USDA | 89 kcal |
| 8 | 5. Veggie Don (Veggie & Egg Rice Bowl) | lunch special $5 | USDA | 106 kcal |
| 9 | Salmon Veggie Yaki Don | donburi | USDA | 106 kcal |
| 10 | 1. Plain Curry Rice | lunch special $5 | USDA | 119 kcal |
| 11 | Spicy Tofu Salad | appetizers | USDA | 145 kcal |
| 12 | Tatsuta Don | donburi | USDA | 149 kcal |
| 13 | Steamed White Rice | side orders $1 | USDA | 151 kcal |
| 14 | 4. Oyako Don (Chicken & Egg Rice Bowl) | lunch special $5 | USDA | 162 kcal |
| 15 | 3. Yaki Don (Spicy Sliced Beef Rice Bowl) | lunch special $5 | USDA | 171 kcal |
| 16 | Chicken Yaki Don | donburi | USDA | 172 kcal |
| 17 | Soda | beverages | Estimated | 180 kcal |
| 18 | Tokyo Hamburg Set | hamburg steak sets | USDA | 196 kcal |
| 19 | Yakiniku Salad | appetizers | USDA | 196 kcal |
| 20 | 2. Gyu Don (Beef Bowl) | lunch special $5 | USDA | 212 kcal |
| 21 | Gyu Don | donburi | USDA | 212 kcal |
| 22 | Salmon Veggie Teriyaki Don | donburi | USDA | 212 kcal |
| 23 | Fried Shumai | appetizers | USDA | 234 kcal |
| 24 | Pork Yaki Don | donburi | USDA | 256 kcal |
| 25 | Tokyo Hamburg Set | hamburg steak sets | USDA | 259 kcal |
| 26 | Veggie Teriyaki Don | donburi | USDA | 276 kcal |
| 27 | Kaisou | appetizers | USDA | 298 kcal |
| 28 | Kaisou Salad | appetizers | USDA | 298 kcal |
| 29 | Tofu Salad | appetizers | USDA | 322 kcal |
| 30 | Cutlet Curry (Choice Of Chicken Or Pork) | curry rice sets | Estimated | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yakko
Chicken Teriyaki Set
Chili Tomato Chicken Set
Ninniku Chicken Set
Rock'n Chicken Set
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Mami Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Mami items have calorie data?
What is the lowest-calorie item at Cafe Mami?
Are Cafe Mami calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.