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Nutrition Breakdown

Cafe Malta Calories — Lowest to Highest

Browse calorie values for Cafe Malta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

22 kcal

Highest Item

467 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Cafe Malta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gnocchi entrees USDA 22 kcal
2 The Levant salads USDA 54 kcal
3 Pei Mussels entrees USDA 80 kcal
4 Chicken Kofte entrees USDA 81 kcal
5 Soup Du Jour appetizers USDA 86 kcal
6 Tuna Carpaccio appetizers USDA 109 kcal
7 Porcherie salads USDA 125 kcal
8 Ravioli entrees USDA 128 kcal
9 Bistro Steak entrees USDA 146 kcal
10 The Ceci sandwiches USDA 155 kcal
11 Croque Madame sandwiches USDA 167 kcal
12 Croque Monsieur sandwiches USDA 167 kcal
13 Hummus appetizers USDA 200 kcal
14 Lablabi entrees USDA 208 kcal
15 Seasonal Veggie Flatbread entrees USDA 226 kcal
16 Crostini Di Hill Country appetizers USDA 333 kcal
17 Salami Panini sandwiches USDA 376 kcal
18 Roast Beef Panini sandwiches USDA 395 kcal
19 Grilled Veg Panini sandwiches USDA 418 kcal
20 Fettuccine & Pancetta entrees USDA 429 kcal
21 Lombatello salads USDA 464 kcal
22 Autumn Apple salads USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Autumn Apple

salads 467 kcal

Lombatello

salads 464 kcal

Fettuccine & Pancetta

entrees 429 kcal

Grilled Veg Panini

sandwiches 418 kcal

Roast Beef Panini

sandwiches 395 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Malta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Malta items have calorie data?
Cafe Malta currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Malta?
The lightest item currently tracked is Gnocchi at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Malta calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Malta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.