Nutrition Breakdown

Cafe M Calories — Lowest to Highest

Browse calorie values for Cafe M menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

62 kcal

Highest Item

488 kcal

32 / 32 items resolved USDA database: 10 Estimated: 22

Lowest Calorie Items at Cafe M

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salsa omelettes USDA 62 kcal
2 Marinated Tofu scramblers USDA 71 kcal
3 Fresh Cut Fruit sides Estimated 140 kcal
4 Denver omelettes USDA 153 kcal
5 Eggs Milan scramblers USDA 153 kcal
6 Crab Cake Benedict every day brunch USDA 155 kcal
7 Classic Eggs Benedict every day brunch USDA 222 kcal
8 Eggs Blackstone every day brunch USDA 255 kcal
9 Joe’s Special scramblers USDA 297 kcal
10 Fresh Salmon Florentine every day brunch USDA 345 kcal
11 Berkeley Hills scramblers USDA 389 kcal
12 2 Eggs sides Estimated 390 kcal
13 Aztec Huevos Rancheros cafe m recommendations Estimated 390 kcal
14 Basic Breakfast cafe m recommendations Estimated 390 kcal
15 Breakfast Potatoes sides Estimated 390 kcal
16 Build Your Own omelettes Estimated 390 kcal
17 Buttermilk pancakes & french toast Estimated 390 kcal
18 Buttermilk Granola pancakes & french toast Estimated 390 kcal
19 Cinnamon Twist Stuffed French Toast cafe m recommendations Estimated 390 kcal
20 French Toast pancakes & french toast Estimated 390 kcal
21 Granola sides Estimated 390 kcal
22 Homemade Corned Beef Hash cafe m recommendations Estimated 390 kcal
23 Nutella & Banana Crepe pancakes & french toast Estimated 390 kcal
24 One Large Fresh Egg sides Estimated 390 kcal
25 Toast sides Estimated 390 kcal
26 Veggie omelettes Estimated 390 kcal
27 Yogurt sides Estimated 390 kcal
28 Yogurt Sundae cafe m recommendations Estimated 390 kcal
29 Buckwheat Granola Pancakes pancakes & french toast Estimated 420 kcal
30 Buckwheat Pancakes pancakes & french toast Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo

cafe m recommendations 488 kcal

Ham, Bacon or Smoked Chicken Apple Sausage

sides 430 kcal

Buckwheat Granola Pancakes

pancakes & french toast 420 kcal

Buckwheat Pancakes

pancakes & french toast 420 kcal

2 Eggs

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe M Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe M items have calorie data?
Cafe M currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe M?
The lightest item currently tracked is Salsa at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe M calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe M full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.