Nutrition Breakdown

Cafe Lotus Calories — Lowest to Highest

Browse calorie values for Cafe Lotus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

5 kcal

Highest Item

1000 kcal

72 / 72 items resolved USDA database: 56 Estimated: 16

Lowest Calorie Items at Cafe Lotus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pesto Naan (Holy Basil) naan USDA 5 kcal
2 Pickles (Indian) side dishes USDA 11 kcal
3 Gazar Gobi (Vegan) vegetable curries USDA 28 kcal
4 Chai beverages USDA 46 kcal
5 Prawn coconut curries USDA 73 kcal
6 Prawn Vindalu (Gluten Free) house specialty USDA 73 kcal
7 Mango Lassi beverages USDA 86 kcal
8 Malai Kofta vegetable curries USDA 88 kcal
9 Bengan Bhartha (Vegan) vegetable curries USDA 90 kcal
10 Matter Paneer vegetable curries USDA 101 kcal
11 Navrattan Korma vegetable curries USDA 101 kcal
12 Kheer dessert USDA 108 kcal
13 Saag Paneer vegetable curries USDA 111 kcal
14 Chicken Makhni house specialty USDA 113 kcal
15 Gulab Jamun dessert USDA 114 kcal
16 Vegetarian coconut curries USDA 119 kcal
17 Channa Masala (Vegan) vegetable curries USDA 121 kcal
18 Panner Tikka Masala vegetable curries USDA 125 kcal
19 Brown Rice side dishes USDA 127 kcal
20 Lamb Vindalu (Gluten Free) house specialty USDA 129 kcal
21 Samosa Chat (Vegan) chats USDA 136 kcal
22 Chicken Tikka tandoori USDA 144 kcal
23 Onion Naan naan USDA 154 kcal
24 Chicken Tikka Masala house specialty USDA 157 kcal
25 Chicken Korma meat curries USDA 158 kcal
26 Organic Chicken coconut curries USDA 164 kcal
27 Rice or Basmati Rice side dishes USDA 165 kcal
28 Seekh Kabab tandoori USDA 167 kcal
29 Prawn Curry meat curries USDA 175 kcal
30 Tandoori Chicken (Half) tandoori USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Chutney

side dishes 1000 kcal

Raita

side dishes 574 kcal

Pappadum (Vegan, Gluten Free)

side dishes 515 kcal

Chicken Curry

meat curries 430 kcal

Chicken Pakora (Gluten Free)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Lotus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Lotus items have calorie data?
Cafe Lotus currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Lotus?
The lightest item currently tracked is Pesto Naan (Holy Basil) at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Lotus calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Lotus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.