Nutrition Breakdown
Cafe Lorel Calories — Lowest to Highest
Browse calorie values for Cafe Lorel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Lorel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamer | hot beverages | Estimated | 10 kcal |
| 2 | Chicken Pesto Melt with Red Peppers | cafe lorel melts | USDA | 55 kcal |
| 3 | Chai Tea Latte | hot beverages | Estimated | 90 kcal |
| 4 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 5 | Ham and Cheese Sandwich | deli sandwiches | USDA | 151 kcal |
| 6 | Mandarin Chicken Sub | chicken sandwiches | USDA | 157 kcal |
| 7 | Creamy Chicken Caesar Sub | chicken sandwiches | USDA | 169 kcal |
| 8 | Cafe Latte | cold beverages | Estimated | 170 kcal |
| 9 | Hot Cafe Latte | hot beverages | Estimated | 170 kcal |
| 10 | Latte | hot beverages | Estimated | 170 kcal |
| 11 | Antipasto Salad | signature salads | Estimated | 180 kcal |
| 12 | Chef's Salad | signature salads | Estimated | 180 kcal |
| 13 | Classic Garden Salad | signature salads | Estimated | 180 kcal |
| 14 | Hot Roast Beef Sandwich | cafe lorel melts | USDA | 192 kcal |
| 15 | Italian Submarine | deli sandwiches | USDA | 205 kcal |
| 16 | Classic Grilled Cheese Melt | cafe lorel melts | USDA | 210 kcal |
| 17 | Fruit Smoothie | cold beverages | Estimated | 230 kcal |
| 18 | Classic Tuna Melt | cafe lorel melts | USDA | 233 kcal |
| 19 | Chicken Avocado Sandwich | chicken sandwiches | USDA | 257 kcal |
| 20 | Turkey Bacon Club | deli sandwiches | USDA | 257 kcal |
| 21 | Ice-Blended Drink | cold beverages | Estimated | 260 kcal |
| 22 | Pastrami on Toasted Rye | deli sandwiches | USDA | 285 kcal |
| 23 | Chicken Avocado Salad | signature salads | Estimated | 305 kcal |
| 24 | Creamy Chicken Caesar Salad | signature salads | Estimated | 310 kcal |
| 25 | Bagel and Cream Cheese | good morning sunshine | Estimated | 320 kcal |
| 26 | Egg Salad Sandwich | deli sandwiches | Estimated | 325 kcal |
| 27 | Gourmet Grilled Cheese | cafe lorel melts | USDA | 343 kcal |
| 28 | Americano | hot beverages | Estimated | 390 kcal |
| 29 | Black Eye | cold beverages | Estimated | 390 kcal |
| 30 | Breakfast Bagel | good morning sunshine | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic BLT Sandwich
Honey Mustard Turkey Sandwich
Roast Beef Sandwich
Tuna Sandwich
Veggie Delight Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Lorel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Lorel items have calorie data?
What is the lowest-calorie item at Cafe Lorel?
Are Cafe Lorel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.