Nutrition Breakdown

Cafe Lore Calories — Lowest to Highest

Browse calorie values for Cafe Lore menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

33 / 33 items resolved USDA database: 8 Estimated: 25

Lowest Calorie Items at Cafe Lore

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee, tea and more USDA 1 kcal
2 Espresso coffee, tea and more USDA 9 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Tea coffee, tea and more Estimated 10 kcal
5 Tum-E Yummies Juice beverages USDA 17 kcal
6 Iced Tea beverages USDA 20 kcal
7 Macchiato coffee, tea and more USDA 23 kcal
8 Soda beverages USDA 83 kcal
9 Loré Fruit Bowl breakfast Estimated 140 kcal
10 Loré Breakfast Platter breakfast Estimated 170 kcal
11 House Salad salads and sides Estimated 180 kcal
12 Side House Salad salads and sides Estimated 180 kcal
13 Tuna Salad salads and sides Estimated 180 kcal
14 Soup Of The Day salads and sides Estimated 220 kcal
15 Hot Chocolate coffee, tea and more USDA 381 kcal
16 Bacon salads and sides Estimated 390 kcal
17 Ham salads and sides Estimated 390 kcal
18 Lattè coffee, tea and more Estimated 390 kcal
19 Loré Meatballs entrées Estimated 390 kcal
20 Macaroni And Cheese salads and sides Estimated 390 kcal
21 Morning Eggs breakfast Estimated 390 kcal
22 Oatmeal breakfast Estimated 390 kcal
23 Ravioli entrées Estimated 390 kcal
24 Sausage salads and sides Estimated 390 kcal
25 Sausage And Peppers entrées Estimated 390 kcal
26 Vegetable Of The Day salads and sides Estimated 390 kcal
27 Loré Fries salads and sides Estimated 420 kcal
28 Chicken Francese entrées Estimated 430 kcal
29 Chicken Milanese entrées Estimated 430 kcal
30 Chicken Parmigiana entrées Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loré Pizza

entrées 710 kcal

Loré Burger

entrées 620 kcal

Cappuccino

coffee, tea and more 444 kcal

Chicken Francese

entrées 430 kcal

Chicken Milanese

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Lore Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Lore items have calorie data?
Cafe Lore currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Lore?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Lore calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Lore full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.