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Nutrition Breakdown

Cafe Local Calories — Lowest to Highest

Browse calorie values for Cafe Local menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 7 Estimated: 75

Lowest Calorie Items at Cafe Local

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas coffee & espresso drinks Estimated 10 kcal
2 Philly Cheese Steak sandwiches Estimated 10 kcal
3 Steamer coffee & espresso drinks Estimated 10 kcal
4 Soups soups USDA 20 kcal
5 Cafe Con Leche-Coffee W/ Steamed Milk coffee & espresso drinks Estimated 25 kcal
6 Coffee coffee & espresso drinks Estimated 40 kcal
7 Coffee Frappe coffee & espresso drinks Estimated 40 kcal
8 Chai Tea Latte coffee & espresso drinks Estimated 90 kcal
9 Quesadilla De Pollo quesadillas USDA 120 kcal
10 Iced Tea- Reg/Herbal coffee & espresso drinks Estimated 135 kcal
11 Iced Coffee- Reg/Decaf/Flavored coffee & espresso drinks Estimated 150 kcal
12 Latte coffee & espresso drinks Estimated 170 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Del Mar Salad salads Estimated 180 kcal
17 Sauteed Shrimp Salad salads Estimated 180 kcal
18 Shrimp Salad sandwiches Estimated 180 kcal
19 Sizzling Salad salads Estimated 180 kcal
20 Soda coffee & espresso drinks Estimated 180 kcal
21 Taco Salad salads Estimated 230 kcal
22 Steak Quesadilla quesadillas USDA 242 kcal
23 Steak Quesadilla quesadillas USDA 242 kcal
24 Veggie Sandwich sandwiches USDA 253 kcal
25 Chicken Salad sandwiches Estimated 305 kcal
26 Honey Mustard Chicken Salad salads Estimated 305 kcal
27 Mango Chicken Salad salads Estimated 305 kcal
28 Rio Quesadilla quesadillas USDA 305 kcal
29 Rice cafe sides Estimated 320 kcal
30 Strawberries & Cream Frappe coffee & espresso drinks Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Pizza

homemade pizza 710 kcal

Avocado Burger

burger joint 620 kcal

BBQ Burger

burger joint 620 kcal

Bacon Cheeseburger

burger joint 620 kcal

Burger Plain & Simple

burger joint 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Local Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Local items have calorie data?
Cafe Local currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Local?
The lightest item currently tracked is Assorted Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Local calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Local full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.