Nutrition Breakdown
Cafe Lift Calories — Lowest to Highest
Browse calorie values for Cafe Lift menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
9 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cafe Lift
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | beverages | USDA | 9 kcal |
| 2 | Sparkling Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Spring Mix | sides | USDA | 25 kcal |
| 5 | Cranberry Juice | beverages | USDA | 29 kcal |
| 6 | Fresh Squeezed OJ | beverages | USDA | 39 kcal |
| 7 | Apple Juice | beverages | USDA | 50 kcal |
| 8 | Spicy Fennel Sausage | sides | USDA | 62 kcal |
| 9 | La Colombe Drip Coffee | beverages | USDA | 71 kcal |
| 10 | Panino | specials | USDA | 71 kcal |
| 11 | Potatoes | sides | USDA | 74 kcal |
| 12 | Crab Bisque | specials | USDA | 80 kcal |
| 13 | Yogurt And Granola | specials | USDA | 84 kcal |
| 14 | Salad | specials | USDA | 86 kcal |
| 15 | San Pellegrino Aranciata Or Limonata | beverages | USDA | 125 kcal |
| 16 | Tacos | specials | USDA | 162 kcal |
| 17 | Caffe Americano | beverages | USDA | 176 kcal |
| 18 | Turkey Bacon | sides | USDA | 179 kcal |
| 19 | Lift Salad | salads & such | Estimated | 180 kcal |
| 20 | Lift Salad | salads & such | Estimated | 180 kcal |
| 21 | Spinach Salad | salads & such | Estimated | 180 kcal |
| 22 | Spinach Salad | salads & such | Estimated | 180 kcal |
| 23 | Caffe Mocha | beverages | USDA | 210 kcal |
| 24 | Hudson's Savory Cakes | specials | USDA | 265 kcal |
| 25 | French Toast | specials | USDA | 299 kcal |
| 26 | Fruit Salad | sides | USDA | 300 kcal |
| 27 | Breakfast Sausage | sides | USDA | 321 kcal |
| 28 | Caffe Au Lait | beverages | USDA | 343 kcal |
| 29 | B.L.T. | panini | Estimated | 390 kcal |
| 30 | Caesar | salads & such | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Margherita Pizza
Breakfast Burrito
Breakfast Burrito
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Lift Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Lift items have calorie data?
What is the lowest-calorie item at Cafe Lift?
Are Cafe Lift calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.