Nutrition Breakdown

Cafe Liberty Calories — Lowest to Highest

Browse calorie values for Cafe Liberty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

9 kcal

Highest Item

640 kcal

126 / 126 items resolved USDA database: 80 Estimated: 46

Lowest Calorie Items at Cafe Liberty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Espresso beverages USDA 9 kcal
3 The Big Steak Omelette omelette Estimated 10 kcal
4 The Big Steak Omelette omelette Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Black Bean and Quinoa Veggie Burger burgers and sandwiches USDA 24 kcal
7 Black Bean and Quinoa Veggie Burger burgers and sandwiches USDA 24 kcal
8 Soda beverages USDA 25 kcal
9 Homemade Lemonade beverages USDA 34 kcal
10 Homemade Lemonade beverages USDA 34 kcal
11 Homemade Sweet Tea beverages USDA 34 kcal
12 Homemade Sweet Tea beverages USDA 34 kcal
13 Juice beverages USDA 37 kcal
14 Juice beverages USDA 37 kcal
15 Water beverages USDA 42 kcal
16 Latte beverages USDA 43 kcal
17 Latte beverages USDA 43 kcal
18 Soup sides USDA 84 kcal
19 Soup sides USDA 84 kcal
20 Liberty Steak Salad salads Estimated 95 kcal
21 Liberty Steak Salad salads Estimated 95 kcal
22 The Liberty Burger burgers and sandwiches USDA 115 kcal
23 The Liberty Burger burgers and sandwiches USDA 115 kcal
24 The Cafe Burger burgers and sandwiches USDA 122 kcal
25 The Cafe Burger burgers and sandwiches USDA 122 kcal
26 The Classic Burger burgers and sandwiches USDA 122 kcal
27 Sweet Potato Fries sides USDA 153 kcal
28 Sweet Potato Fries sides USDA 153 kcal
29 Buffalo Chicken Wrap specialty panini and wraps USDA 172 kcal
30 Buffalo Chicken Wrap specialty panini and wraps USDA 172 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast sandwiches 640 kcal

Breakfast Burrito

breakfast sandwiches 640 kcal

Bacon Cheeseburger

burgers and sandwiches 620 kcal

The Classic Burger

burgers and sandwiches 620 kcal

Kid's Hamburger

kids menu 497 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Liberty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Liberty items have calorie data?
Cafe Liberty currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Liberty?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Liberty calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Liberty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.