Skip to content

Nutrition Breakdown

Cafe Laufer Calories — Lowest to Highest

Browse calorie values for Cafe Laufer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 14 Estimated: 81

Lowest Calorie Items at Cafe Laufer

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Chocolate Gateau St. Honore specialties Estimated 10 kcal
3 Fruit Medley ice cream USDA 39 kcal
4 Latte coffee USDA 43 kcal
5 Pear Helene ice cream USDA 59 kcal
6 Thai Mocha coffee USDA 64 kcal
7 Pastrami gourmet sandwiches USDA 107 kcal
8 Fresh Fruit Eclair individual dessert Estimated 140 kcal
9 Fresh Fruit Tart specialties Estimated 140 kcal
10 Fruit Napoleon individual dessert Estimated 140 kcal
11 Fruits and Berries in White Wine Gel specialties Estimated 140 kcal
12 Passion Fruit Miroir specialties Estimated 140 kcal
13 Turkey gourmet sandwiches USDA 161 kcal
14 Imitation Crab Salad gourmet sandwiches Estimated 180 kcal
15 Orange Seared Shrimp Salad salads Estimated 180 kcal
16 Spinach Salad salads Estimated 180 kcal
17 Tuna Salad gourmet sandwiches Estimated 180 kcal
18 Fruit Slices individual dessert Estimated 200 kcal
19 Apple Craisin Slices specialties Estimated 260 kcal
20 Apple Spice Torte specialties Estimated 260 kcal
21 Soup of the Day spcial recipe soups USDA 276 kcal
22 Pasta Salad salads USDA 279 kcal
23 Haagem Dazs Ice Cream ice cream USDA 283 kcal
24 Chicken Salad gourmet sandwiches Estimated 305 kcal
25 Chinese Chicken Salad salads Estimated 305 kcal
26 Thai Satay Chicken Salad salads Estimated 305 kcal
27 Apple Sour Cream Tart specialties Estimated 320 kcal
28 Cherry Sour Cream Tart specialties Estimated 320 kcal
29 Cream Puff individual dessert Estimated 320 kcal
30 Lemon Cream Tart specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grill Salmon Burger

savory specials 620 kcal

Vegetable Burger

savory specials 620 kcal

Mocha

coffee 435 kcal

Carrot Cake

specialties 420 kcal

Cheese Cake

specialties 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Laufer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Laufer items have calorie data?
Cafe Laufer currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Laufer?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Laufer calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Laufer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.