Nutrition Breakdown
Cafe Latino Calories — Lowest to Highest
Browse calorie values for Cafe Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Cafe Latino
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks (bebidas) | Estimated | 10 kcal |
| 2 | Ropa Vieja Sandwich | sandwiches | USDA | 37 kcal |
| 3 | Carne Guisado | specialties (especialidades) | USDA | 138 kcal |
| 4 | Mofongo | specialties (especialidades) | USDA | 138 kcal |
| 5 | Habichuelas del Dia | side orders (acompanamiento) | USDA | 142 kcal |
| 6 | Kid's Rice and Beans | kids menu | USDA | 164 kcal |
| 7 | Plato Vegetariano | specialties (especialidades) | USDA | 164 kcal |
| 8 | Ropa Vieja | specialties (especialidades) | USDA | 174 kcal |
| 9 | Carne Frita | specialties (especialidades) | USDA | 179 kcal |
| 10 | Lechon Asado Saturday Special | saturday special (especial de sabado) | USDA | 179 kcal |
| 11 | Latin Soda | drinks (bebidas) | Estimated | 180 kcal |
| 12 | Mixed Green Salad | salads (ensaladas) | Estimated | 180 kcal |
| 13 | Soda | drinks (bebidas) | Estimated | 180 kcal |
| 14 | Jibarito con Arroz Sandwich | sandwiches | USDA | 182 kcal |
| 15 | Tilapia al Ajillo | specialties (especialidades) | USDA | 200 kcal |
| 16 | Bistec de Pollo | specialties (especialidades) | USDA | 206 kcal |
| 17 | Pollo Guisado | specialties (especialidades) | USDA | 232 kcal |
| 18 | Chuleta Kan Kan | specialties (especialidades) | USDA | 256 kcal |
| 19 | Bistec Encebollado | specialties (especialidades) | USDA | 257 kcal |
| 20 | Arroz con Gandules | side orders (acompanamiento) | USDA | 264 kcal |
| 21 | Camarones al Ajillo | specialties (especialidades) | USDA | 281 kcal |
| 22 | Papas Fritas | side orders (acompanamiento) | USDA | 290 kcal |
| 23 | Kid's Empanadas | kids menu | USDA | 291 kcal |
| 24 | Arroz Blanco | side orders (acompanamiento) | USDA | 310 kcal |
| 25 | 4 Piece Croquetas | appetizers (bocaditos) | Estimated | 390 kcal |
| 26 | Alcapurria | appetizers (bocaditos) | Estimated | 390 kcal |
| 27 | Bacalaito | appetizers (bocaditos) | Estimated | 390 kcal |
| 28 | Cafe con Canela | coffee (cafe) | Estimated | 390 kcal |
| 29 | Cafe con Leche | coffee (cafe) | Estimated | 390 kcal |
| 30 | Chicharrones de Pollo | appetizers (bocaditos) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Sandwich
Cubano Sandwich
Jamon, Huevo y Queso Sandwich
Lechon Sandwich
Media Noche Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Latino Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Latino items have calorie data?
What is the lowest-calorie item at Cafe Latino?
Are Cafe Latino calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.