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Nutrition Breakdown

Cafe L'Amore Calories — Lowest to Highest

Browse calorie values for Cafe L'Amore menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

45 kcal

Highest Item

800 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Cafe L'Amore

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arugula & Grilled Portobello appetizers USDA 45 kcal
2 Spinach Ravioli entrees USDA 71 kcal
3 Pollo Rapine entrees USDA 93 kcal
4 Cajun Swordfish & Risotto entrees USDA 94 kcal
5 Dover Sole Francesca entrees USDA 94 kcal
6 Gnocchi Bolognese entrees USDA 131 kcal
7 Vitello and Asparagus entrees USDA 139 kcal
8 Organic Baby Greene appetizers USDA 156 kcal
9 Mushroom Crusted Wild Salmon entrees USDA 164 kcal
10 Veal Osso Bucco entrees USDA 182 kcal
11 Stuffed Rigatoni & Filet Magnon entrees USDA 190 kcal
12 Maryland Crab Cake appetizers USDA 200 kcal
13 Coconut Crusted Chilean Sea Bass entrees USDA 209 kcal
14 From the Wood Burning Pizza Oven appetizers USDA 214 kcal
15 String Bean Salad appetizers USDA 250 kcal
16 Cavitelli con Pollo entrees USDA 258 kcal
17 Stuffed Artichokes appetizers USDA 283 kcal
18 Fussille Marino entrees USDA 286 kcal
19 Blackened Shrimp & Broccoli Rabe appetizers USDA 345 kcal
20 Baby Octopus Salad appetizers USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Octopus Salad

appetizers 800 kcal

Blackened Shrimp & Broccoli Rabe

appetizers 345 kcal

Fussille Marino

entrees 286 kcal

Stuffed Artichokes

appetizers 283 kcal

Cavitelli con Pollo

entrees 258 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe L'Amore Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe L'Amore items have calorie data?
Cafe L'Amore currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe L'Amore?
The lightest item currently tracked is Arugula & Grilled Portobello at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe L'Amore calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe L'Amore full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.