Nutrition Breakdown

Cafe Lalo Calories — Lowest to Highest

Browse calorie values for Cafe Lalo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

505 / 505 items resolved USDA database: 20 Estimated: 485

Lowest Calorie Items at Cafe Lalo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bourgogne Pinot Noir red USDA 6 kcal
2 Pinot Noir Semi-Dry red USDA 6 kcal
3 Black Tea Blends t. salon - original tea blends Estimated 10 kcal
4 Coconut Water cold drinks Estimated 10 kcal
5 For Tea Lovers t. salon - original tea blends Estimated 10 kcal
6 Green Tea Blends t. salon - original tea blends Estimated 10 kcal
7 Herbal Tea Blends t. salon - original tea blends Estimated 10 kcal
8 Mineral Water cold drinks Estimated 10 kcal
9 Organic Eco-Friendly Biodegradable Teabags t. salon - original tea blends Estimated 10 kcal
10 S-Biscuit The Italian Tea Biscuit biscotti $4.75 Estimated 10 kcal
11 Steamed Milk milk Estimated 10 kcal
12 Steamed Milk With Orzata milk Estimated 10 kcal
13 Variety Of Tea t. salon - original tea blends Estimated 10 kcal
14 Watermelon And Feta Cheese fruit preserves Estimated 10 kcal
15 White Tea Blend t. salon - original tea blends Estimated 10 kcal
16 Montepulciano D’abruzzo red USDA 33 kcal
17 Bailey’s Coffee cheesecakes $8.50 Estimated 40 kcal
18 Coffee ice cream $7.50 Estimated 40 kcal
19 Coffee, Chocolate Or Vanilla pastry Estimated 40 kcal
20 Russian Coffee cafe cakes Estimated 40 kcal
21 Viennese Coffee cafe drinks Estimated 40 kcal
22 Sancerre white USDA 51 kcal
23 Chateau Veuve Ambal champagne USDA 80 kcal
24 Riesling white USDA 80 kcal
25 Pinot Grigio white USDA 83 kcal
26 Chardonnay white USDA 84 kcal
27 Black Iced Tea t. salon - original tea blends Estimated 135 kcal
28 Fresh Fruit Supreme cakes $8 Estimated 140 kcal
29 Fresh Seasonal Fruit tarts $8 Estimated 140 kcal
30 Fresh Tropical Fruit tarts $8 Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 485

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

cold drinks 620 kcal

Domaine De La Fouquette

rose $9 550 kcal

Cabernet Sauvignon

red 536 kcal

Stiegl Goldbräul

world class beer and micro brewery selection 500 kcal

Firestone IPA

world class beer and micro brewery selection 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Lalo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Lalo items have calorie data?
Cafe Lalo currently has calorie values for 505 of 505 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Lalo?
The lightest item currently tracked is Bourgogne Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Lalo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 485 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Lalo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.