Nutrition Breakdown

Cafe Laguardia West Calories — Lowest to Highest

Browse calorie values for Cafe Laguardia West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Cafe Laguardia West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Breaded Fried Steak - Bistec Empanizado beef dinners Estimated 10 kcal
2 Cheesy Beef Steak - Bistec Con Queso beef dinners Estimated 10 kcal
3 Grilled Steak with Onions - Bistec Encebollado beef dinners Estimated 10 kcal
4 Red Kidney Bean Stew - Potaje De Frijoles Colorado side orders USDA 47 kcal
5 Cuban Style Chicken Noodle - Sopa De Pollo homemade soups USDA 55 kcal
6 Jumbo Volcano Shrimp - Camarones A La Dioblo seafood USDA 62 kcal
7 Chicken in Garlic Sauce - Pollo Al Ajillo chicken dinners USDA 70 kcal
8 Caribbean Style Jumbo Shrimp - Caldo De Camarones homemade soups USDA 71 kcal
9 Havana Black Bean Soup - Havana Sopa De Frijoles Negro homemade soups USDA 108 kcal
10 Chicken Fricassee - Fricase De Pollo chicken dinners USDA 120 kcal
11 Jumbo Shrimp in Garlic Sauce - Camarones Al Ajillo seafood USDA 121 kcal
12 Black Bean Stew - Potaje De Frijoles Negro side orders USDA 123 kcal
13 Jumbo Shrimp Catalina - Camarones Enchilados seafood USDA 133 kcal
14 Whole Fried Red Snapper - Pargo Frito Entero seafood USDA 153 kcal
15 Rice and Black Beans - Congri side orders USDA 160 kcal
16 Cafe Laguardia Appetizer - Large Sampler Platter appetizers Estimated 170 kcal
17 Yellow Rice with Pigeon Peas - Arroz Con Gndules side orders USDA 182 kcal
18 Fried Red Snapper Fillet - Filete De Pargo seafood USDA 195 kcal
19 Tropical Heatwave - Pollo a La Diabla chicken dinners USDA 206 kcal
20 Breast of Chicken Steak - Bistec De Pollo chicken dinners Estimated 220 kcal
21 Havana Black Bean Soup - Havana Sopa De Frijoles Negro appetizers Estimated 220 kcal
22 Cuban Style 7 Seas - Caldo De 7 Mares homemade soups USDA 228 kcal
23 Rice and Squid Jubilee - Arroz Con Calamares seafood USDA 236 kcal
24 Jibarito Steak Sandwich - Jibarito "The Wild Thing" beef sandwiches Estimated 240 kcal
25 Steak Sandwich - Sandwiche De Bistec beef sandwiches Estimated 240 kcal
26 Breaded Chicken Breast Steak - Bistec De Pollo Empanizado chicken dinners USDA 263 kcal
27 French Fries - Papas Fritas side orders USDA 290 kcal
28 White Rice side orders USDA 310 kcal
29 Rice Pudding home-style desserts Estimated 320 kcal
30 Stuffed Mashed Potato 2 - Papas Rellena appetizers Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cuban Sandwich - Sandwich Cubano

pork sandwiches 470 kcal

Roasted Pork Sandwich - Sandwich De Lechon

pork sandwiches 470 kcal

Shredded Beef Sandwich - Sandwich De Ropa Vieja

beef sandwiches 470 kcal

Chicken Breast Sandwich - Sandwich De Pollo

chicken sandwiches 450 kcal

Chicken Heatwave Sandwich - Sandwich De Pollo A La Diabla

chicken sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Laguardia West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Laguardia West items have calorie data?
Cafe Laguardia West currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Laguardia West?
The lightest item currently tracked is Breaded Fried Steak - Bistec Empanizado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Laguardia West calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Laguardia West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.