Nutrition Breakdown
Cafe Lago Calories — Lowest to Highest
Browse calorie values for Cafe Lago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
5 kcal
Highest Item
478 kcal
Lowest Calorie Items at Cafe Lago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Milk | drinks | USDA | 5 kcal |
| 2 | Soft Drink | drinks | USDA | 42 kcal |
| 3 | Bottled IBC Root Beer | drinks | USDA | 44 kcal |
| 4 | Spanish Munching & Quince | tapas | USDA | 57 kcal |
| 5 | Scrambled Eggs With Turkey Pieces | ... | USDA | 131 kcal |
| 6 | Two Scrambled Eggs | ... | USDA | 131 kcal |
| 7 | Turkey & Cheddar | menu for little people - for little people | USDA | 146 kcal |
| 8 | Sweet Potato Fries | menu for little people - for little people | USDA | 153 kcal |
| 9 | Grilled Chicken Strips & Veggies | menu for little people - for little people | USDA | 159 kcal |
| 10 | Pasta | menu for little people - for little people | USDA | 167 kcal |
| 11 | Kiddy Kold Kuts | menu for little people - tiny tots | USDA | 172 kcal |
| 12 | Dish Of Black Beans | menu for little people - for little people | USDA | 177 kcal |
| 13 | Veggies | menu for little people - for little people | USDA | 177 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | My Favorite Salad | salads | Estimated | 180 kcal |
| 16 | Salad Options | half sandwich combo | Estimated | 180 kcal |
| 17 | Your Favorite Salad | salads | Estimated | 180 kcal |
| 18 | P. B. Taco | menu for little people - for little people | USDA | 184 kcal |
| 19 | Crab & Artichoke Souffle | tapas | USDA | 207 kcal |
| 20 | Soups | soups | Estimated | 220 kcal |
| 21 | Mini Pasta | tapas | USDA | 236 kcal |
| 22 | Grilled Chicken | ... | USDA | 259 kcal |
| 23 | Juice | drinks | Estimated | 260 kcal |
| 24 | Sliced Turkey Meat | ... | Estimated | 260 kcal |
| 25 | Nanny's Home-Made Meatloaf 2 Oz | ... | USDA | 272 kcal |
| 26 | Traditional French Fries | menu for little people - for little people | USDA | 290 kcal |
| 27 | Grilled Cheese | menu for little people - for little people | USDA | 318 kcal |
| 28 | Desserts | desserts | Estimated | 380 kcal |
| 29 | Baby Spinach | salads | Estimated | 390 kcal |
| 30 | Broiled Mozzarella | ever popular hot sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Apple & Peanut Butter Cookies
Cold Sandwich Options
Half Sandwich Combo
Just A Whole Sandwich
Meatloaf Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Lago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Lago items have calorie data?
What is the lowest-calorie item at Cafe Lago?
Are Cafe Lago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.