Nutrition Breakdown

Cafe La Taza Calories — Lowest to Highest

Browse calorie values for Cafe La Taza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

126 / 126 items resolved USDA database: 30 Estimated: 96

Lowest Calorie Items at Cafe La Taza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Extra Espresso hot beverages USDA 9 kcal
3 Iced Tea cold beverages USDA 21 kcal
4 Mission three egg omelettes USDA 23 kcal
5 Iced Latte cold beverages USDA 27 kcal
6 Fresh Squeezed Juice cold beverages USDA 39 kcal
7 Fresh Brewed Coffee hot beverages Estimated 40 kcal
8 Iced Coffee cold beverages USDA 43 kcal
9 Iced Chai cold beverages USDA 46 kcal
10 Italian Soda cold beverages USDA 46 kcal
11 Iced Mocha cold beverages USDA 50 kcal
12 Chai Tea hot beverages USDA 53 kcal
13 Soymilk Drinks hot beverages USDA 53 kcal
14 Blended Caramel Mocha cold beverages USDA 64 kcal
15 Blended Mocha cold beverages USDA 64 kcal
16 Mocha Blanca hot beverages USDA 64 kcal
17 Steamed Milk hot beverages USDA 65 kcal
18 8. Machaca Scramble daily specials USDA 75 kcal
19 5. Veggie Scramble daily specials USDA 91 kcal
20 Milk Shakes cold beverages USDA 119 kcal
21 La Taza three egg omelettes USDA 139 kcal
22 Fruit Cup sides Estimated 140 kcal
23 Fruit Cup sides Estimated 140 kcal
24 Latte hot beverages Estimated 170 kcal
25 La Taza Salad salads Estimated 180 kcal
26 La Taza Salad salads Estimated 180 kcal
27 New York Steak Sandwich specialty sandwiches Estimated 180 kcal
28 Spinach Salad salads Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 6. Greek Scramble daily specials USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

specialty sandwiches 620 kcal

Veggie Burger

specialty sandwiches 620 kcal

Mate

hot beverages 529 kcal

Carne Asada

entrees 488 kcal

Grilled Salmon Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe La Taza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe La Taza items have calorie data?
Cafe La Taza currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe La Taza?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe La Taza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe La Taza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.