Nutrition Breakdown
Cafe La Flore Calories — Lowest to Highest
Browse calorie values for Cafe La Flore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at Cafe La Flore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & other beverages | USDA | 1 kcal |
| 2 | Coffee Frap | blended drinks | USDA | 1 kcal |
| 3 | Green Tea Frap | blended drinks | USDA | 1 kcal |
| 4 | Espresso | espresso | USDA | 9 kcal |
| 5 | Espresso Campana | espresso | USDA | 9 kcal |
| 6 | Greek | salads | USDA | 17 kcal |
| 7 | Clement | salads | USDA | 19 kcal |
| 8 | Iced Tea | iced drinks | USDA | 21 kcal |
| 9 | Iced Latte | iced drinks | USDA | 27 kcal |
| 10 | Iced Vanilla Latte | iced drinks | USDA | 27 kcal |
| 11 | Tea | coffee & other beverages | USDA | 34 kcal |
| 12 | Vegetable | vegetarian lunch sandwiches $7.60 | USDA | 36 kcal |
| 13 | Cafe Con Leche | coffee & other beverages | USDA | 40 kcal |
| 14 | Iced Coffee | iced drinks | USDA | 43 kcal |
| 15 | Latte | espresso | USDA | 43 kcal |
| 16 | Vanilla Latte | espresso | USDA | 43 kcal |
| 17 | Apple Cider | coffee & other beverages | USDA | 46 kcal |
| 18 | Iced Caramel Macchiato | iced drinks | USDA | 50 kcal |
| 19 | Iced Mocha | iced drinks | USDA | 50 kcal |
| 20 | Iced White Mocha | iced drinks | USDA | 50 kcal |
| 21 | ALT | vegetarian lunch sandwiches $7.60 | USDA | 54 kcal |
| 22 | California Dreaming | smoothies | USDA | 54 kcal |
| 23 | New Yorker | lunch sandwiches | USDA | 63 kcal |
| 24 | Cafe La Flore | coffee & other beverages | USDA | 64 kcal |
| 25 | Mocha Frap | blended drinks | USDA | 64 kcal |
| 26 | White Mocha | espresso | USDA | 64 kcal |
| 27 | White Mocha Frap | blended drinks | USDA | 64 kcal |
| 28 | Steamed Milk | coffee & other beverages | USDA | 65 kcal |
| 29 | Aloha | smoothies | USDA | 68 kcal |
| 30 | Mandarin Orange Passion Fruit | smoothies | USDA | 69 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Chai Tea Latte
Caramel Macchiato
Caramel Frap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe La Flore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe La Flore items have calorie data?
What is the lowest-calorie item at Cafe La Flore?
Are Cafe La Flore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.