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Nutrition Breakdown

Cafe Julia Calories — Lowest to Highest

Browse calorie values for Cafe Julia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

33 kcal

Highest Item

929 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Cafe Julia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Roll sandwiches USDA 33 kcal
2 Freshly Made Soup of the Day starters USDA 39 kcal
3 The Greek salads USDA 70 kcal
4 Classic French Onion Soup starters USDA 108 kcal
5 2 Pc Ahi Poke Tacos starters USDA 110 kcal
6 4 Pc Ahi Poke Tacos starters USDA 110 kcal
7 Chinese Chicken Salad salads USDA 116 kcal
8 Shrimp Scampi Linguini entrees USDA 117 kcal
9 Garlic Chicken Cole Slaw Sandwich sandwiches USDA 136 kcal
10 Open Faced Roast Beef sandwiches USDA 136 kcal
11 Portobello Burger sandwiches USDA 142 kcal
12 Lobster Bisque starters USDA 147 kcal
13 Homestyle Bread Pudding desserts USDA 156 kcal
14 Salmon Ochazuke entrees USDA 168 kcal
15 Loco Moco entrees USDA 178 kcal
16 Garlic Ahi sandwiches USDA 179 kcal
17 Caprese Salad salads USDA 194 kcal
18 Garlic Furikake Fries starters USDA 234 kcal
19 Garlic Cheese Bread starters USDA 246 kcal
20 Laniakea Wagyu Kobe Beef Burger sandwiches USDA 257 kcal
21 Quiche of the Day starters USDA 267 kcal
22 Chocolate Mousse desserts USDA 269 kcal
23 Julia’s Caesar Salad salads USDA 282 kcal
24 Garlic Ahi entrees USDA 286 kcal
25 Furikake Salmon entrees USDA 357 kcal
26 Lilikoi Cheesecake desserts USDA 394 kcal
27 Furikake Salmon sandwiches USDA 429 kcal
28 The Emerson salads USDA 571 kcal
29 Chicken Marsala entrees USDA 929 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Marsala

entrees 929 kcal

The Emerson

salads 571 kcal

Furikake Salmon

sandwiches 429 kcal

Lilikoi Cheesecake

desserts 394 kcal

Furikake Salmon

entrees 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Julia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Julia items have calorie data?
Cafe Julia currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Julia?
The lightest item currently tracked is Lobster Roll at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Julia calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Julia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.