Nutrition Breakdown
Cafe JMT Calories — Lowest to Highest
Browse calorie values for Cafe JMT menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
174 kcal
Lowest Item
27 kcal
Highest Item
392 kcal
Lowest Calorie Items at Cafe JMT
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Latte | beverages | USDA | 27 kcal |
| 2 | Iced Coffee | beverages | USDA | 43 kcal |
| 3 | Iced Mocha | beverages | USDA | 50 kcal |
| 4 | Yogurt Smoothie | beverages | USDA | 63 kcal |
| 5 | House Coffee | beverages | USDA | 85 kcal |
| 6 | Fried Rice Lunch Special | daily lunch specials $6.99 | USDA | 112 kcal |
| 7 | Beef Teriyaki | teriyaki with steamed vegetables | USDA | 120 kcal |
| 8 | Chicken Teriyaki Bowl | teriyaki bowls | USDA | 126 kcal |
| 9 | Vegetable Teriyaki Bowl | teriyaki bowls | USDA | 126 kcal |
| 10 | Beef Teriyaki Bowl | teriyaki bowls | USDA | 137 kcal |
| 11 | Chicken And Beef Teriyaki Bowl | teriyaki bowls | USDA | 137 kcal |
| 12 | Chicken Teriyaki | teriyaki with steamed vegetables | USDA | 153 kcal |
| 13 | Americano | beverages | USDA | 176 kcal |
| 14 | Omelette With Fried Rice Lunch Special | daily lunch specials $6.99 | USDA | 178 kcal |
| 15 | Chicken Combo Plate | combo plates | USDA | 192 kcal |
| 16 | Vegetable Combo Plate | combo plates | USDA | 192 kcal |
| 17 | Beef And Chicken Combo Plate | combo plates | USDA | 195 kcal |
| 18 | Beef Combo Plate | combo plates | USDA | 195 kcal |
| 19 | English Muffin | breakfast | USDA | 233 kcal |
| 20 | Boba | beverages | USDA | 236 kcal |
| 21 | Egg Cheese And Ham Bagel | breakfast | USDA | 238 kcal |
| 22 | Egg And Cheese Bagel | breakfast | USDA | 251 kcal |
| 23 | Egg Cheese And Vegetables Bagel | breakfast | USDA | 251 kcal |
| 24 | Ham And Cheese Croissant | breakfast | USDA | 261 kcal |
| 25 | Pork Cutlet Lunch Special | daily lunch specials $6.99 | USDA | 270 kcal |
| 26 | Spicy Pork Lunch Special | daily lunch specials $6.99 | USDA | 270 kcal |
| 27 | Rice Cake Soup With Dumplings Lunch Special | daily lunch specials $6.99 | USDA | 392 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Rice Cake Soup With Dumplings Lunch Special
Pork Cutlet Lunch Special
Spicy Pork Lunch Special
Ham And Cheese Croissant
Egg And Cheese Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe JMT Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe JMT items have calorie data?
What is the lowest-calorie item at Cafe JMT?
Are Cafe JMT calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.