Nutrition Breakdown

Cafe Jia Calories — Lowest to Highest

Browse calorie values for Cafe Jia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

209 / 209 items resolved USDA database: 24 Estimated: 185

Lowest Calorie Items at Cafe Jia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 England Philly Steak international philly steak Estimated 10 kcal
3 French Philly Steak international philly steak Estimated 10 kcal
4 Italian Philly Steak international philly steak Estimated 10 kcal
5 Medley Of Fresh Steamed Vegetables side orders Estimated 10 kcal
6 Mexican Philly Steak international philly steak Estimated 10 kcal
7 Original Philly Steak international philly steak Estimated 10 kcal
8 Cooler Juice fresh juice blends USDA 35 kcal
9 Berry Blast Smoothie smoothies USDA 42 kcal
10 Soda beverages USDA 42 kcal
11 Papaya Paradise Smoothie smoothies USDA 50 kcal
12 Power Pump Smoothie smoothies USDA 50 kcal
13 Pull Power Smoothie smoothies USDA 50 kcal
14 Super Squeeze Smoothie smoothies USDA 50 kcal
15 Smoked Turkey Breast Sandwich classic sandwiches USDA 95 kcal
16 Turkey Breast Sandwich classic sandwiches USDA 147 kcal
17 Create Your Own Tex-Mex Platter delivery & take out - tex-mex bar Estimated 170 kcal
18 Platter Selection delivery & take out - tex-mex bar Estimated 170 kcal
19 Platter Selection 2 delivery & take out - tex-mex bar Estimated 170 kcal
20 Cobb House Salad Platter house salad platter Estimated 175 kcal
21 Diet Delight House Salad Platter house salad platter Estimated 175 kcal
22 Gourmet Chef House Salad Platter house salad platter Estimated 175 kcal
23 Greek House Salad Platter house salad platter Estimated 175 kcal
24 Hickory Smoked Tuna House Salad Platter house salad platter Estimated 175 kcal
25 Nicoise House Salad Platter house salad platter Estimated 175 kcal
26 South Pacific House Salad Platter house salad platter Estimated 175 kcal
27 Spinach House Salad Platter house salad platter Estimated 175 kcal
28 House Special Potato Salad side orders Estimated 180 kcal
29 Macaroni Salad side orders Estimated 180 kcal
30 Salad Selection tossed salad creation- delivery and take out Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

from the grill 665 kcal

Beef Burrito

burritos 640 kcal

Vegetable Burrito

burritos 640 kcal

Bacon Cheese Burger

from the grill 620 kcal

Bbq Turkey Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Jia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Jia items have calorie data?
Cafe Jia currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Jia?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Jia calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Jia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.