Nutrition Breakdown

Cafe Izmir Calories — Lowest to Highest

Browse calorie values for Cafe Izmir menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Cafe Izmir

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus tapas - vegetarian USDA 20 kcal
2 Roasted Hot Peppers tapas - vegetarian USDA 33 kcal
3 Grilled Portobello Mushrooms tapas - vegetarian USDA 54 kcal
4 Grilled Lamb Chops tapas - lamb USDA 62 kcal
5 Saffron Chicken Kabob tapas - chicken USDA 77 kcal
6 Mini Mezza Platter appetizers and dips Estimated 102 kcal
7 Chicken Kabob tapas - chicken USDA 104 kcal
8 Grilled Shrimp tapas - shrimp USDA 110 kcal
9 Veggie Pirashki tapas - vegetarian USDA 113 kcal
10 Baked Sweet Potato tapas - vegetarian USDA 115 kcal
11 Lamb Roll tapas - lamb USDA 125 kcal
12 Izmir Marinated Olives tapas - vegetarian USDA 133 kcal
13 Veggie Dolmas tapas - vegetarian USDA 133 kcal
14 Grilled Quail quail USDA 134 kcal
15 Mom's Saffron Rice tapas - vegetarian USDA 136 kcal
16 Pomegranate Shrimp Spicy tapas - shrimp USDA 143 kcal
17 Mezza Combo Platter appetizers and dips Estimated 170 kcal
18 Sweet Potato Fries tapas - vegetarian USDA 179 kcal
19 Greek Salad salads Estimated 180 kcal
20 Grilled Tomatoes tapas - vegetarian USDA 180 kcal
21 Grilled Veggies tapas - vegetarian USDA 180 kcal
22 Large Greek Chabouli Salad salads Estimated 180 kcal
23 Mozzarella Tomato Salad salads Estimated 180 kcal
24 Shirazy Salad appetizers and dips Estimated 180 kcal
25 Turkish Salad appetizers and dips Estimated 180 kcal
26 Russian Chicken Salad appetizers and dips Estimated 305 kcal
27 Russian Chicken Salad sandwiches Estimated 305 kcal
28 Coconut Shrimp tapas - shrimp USDA 321 kcal
29 Babaganoush appetizers and dips Estimated 390 kcal
30 Beef Kabob tapas - beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Medi Burger

sandwiches 620 kcal

Falafel Sandwich

sandwiches 470 kcal

Falafel

tapas - vegetarian 433 kcal

Chicken Kabob

sandwiches 430 kcal

Chicken Kabob

plates and entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Izmir Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Izmir items have calorie data?
Cafe Izmir currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Izmir?
The lightest item currently tracked is Grilled Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Izmir calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Izmir full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.