Nutrition Breakdown
Cafe International Calories — Lowest to Highest
Browse calorie values for Cafe International menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
9 kcal
Highest Item
598 kcal
Lowest Calorie Items at Cafe International
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee | USDA | 9 kcal |
| 2 | Macchiato | coffee | USDA | 23 kcal |
| 3 | Turkish Coffee | coffee | USDA | 27 kcal |
| 4 | Tea | coffee | USDA | 34 kcal |
| 5 | Latte | coffee | USDA | 43 kcal |
| 6 | Depth Charge | coffee | USDA | 44 kcal |
| 7 | House | coffee | USDA | 85 kcal |
| 8 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 9 | Short Bread | cookies | USDA | 130 kcal |
| 10 | Brie & Fruit Plate | specials | Estimated | 140 kcal |
| 11 | Tea Pot | coffee | USDA | 251 kcal |
| 12 | Cappucino | coffee | USDA | 260 kcal |
| 13 | Bagel & Cream Cheese | bagels | Estimated | 320 kcal |
| 14 | Bagel & Cream Cheese W/ Avocado | bagels | Estimated | 320 kcal |
| 15 | Pecan Square | cookies | USDA | 379 kcal |
| 16 | Hot Chocolate | coffee | USDA | 381 kcal |
| 17 | Apple | sweet bread | Estimated | 390 kcal |
| 18 | Avocado | salads | Estimated | 390 kcal |
| 19 | Avocado & Cheese | sandwiches | Estimated | 390 kcal |
| 20 | Babaganoush | specials | Estimated | 390 kcal |
| 21 | Bagel & Hummus | bagels | Estimated | 390 kcal |
| 22 | Bagel & Melted Brie | bagels | Estimated | 390 kcal |
| 23 | Bagel & Tuna | bagels | Estimated | 390 kcal |
| 24 | Bagel With Scrambled Eggs | bagels | Estimated | 390 kcal |
| 25 | Bagel, Jam & Butter | bagels | Estimated | 390 kcal |
| 26 | Baklava | sweet bread | Estimated | 390 kcal |
| 27 | Banana Bread | sweet bread | Estimated | 390 kcal |
| 28 | Barrio Cubano | specials | Estimated | 390 kcal |
| 29 | Carrot | cake | Estimated | 390 kcal |
| 30 | Ceasar | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Peanut Butter Bar
Biscotti
Lemon Poppy
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe International Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe International items have calorie data?
What is the lowest-calorie item at Cafe International?
Are Cafe International calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.