Nutrition Breakdown
Cafe Intermezzo Calories — Lowest to Highest
Browse calorie values for Cafe Intermezzo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
24 kcal
Highest Item
429 kcal
Lowest Calorie Items at Cafe Intermezzo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tossed Green | salads | USDA | 24 kcal |
| 2 | Soup | soup of the day | USDA | 84 kcal |
| 3 | Cup Of Soup | combination | USDA | 94 kcal |
| 4 | Tuna | sandwiches | USDA | 94 kcal |
| 5 | Baked Ham | sandwiches | USDA | 107 kcal |
| 6 | The Vegetarian | sandwiches | USDA | 119 kcal |
| 7 | Turkey Breast | sandwiches | USDA | 123 kcal |
| 8 | Half Sandwich | combination | USDA | 131 kcal |
| 9 | Marinated Tofu Madness | sandwiches | USDA | 140 kcal |
| 10 | Pastrami | sandwiches | USDA | 143 kcal |
| 11 | Roast Beef | sandwiches | USDA | 143 kcal |
| 12 | Veggie Delight | salads | USDA | 167 kcal |
| 13 | Eggplant A La More | sandwiches | USDA | 183 kcal |
| 14 | Chef Salad | salads | USDA | 216 kcal |
| 15 | Half Sandwich | combination | USDA | 216 kcal |
| 16 | Egg Salad | sandwiches | USDA | 257 kcal |
| 17 | Chicken Salad | sandwiches | USDA | 319 kcal |
| 18 | Hummus | sandwiches | USDA | 321 kcal |
| 19 | B.L.T.A | sandwiches | Estimated | 390 kcal |
| 20 | P.B.H.B | sandwiches | Estimated | 390 kcal |
| 21 | Italian Salami | sandwiches | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Italian Salami
B.L.T.A
P.B.H.B
Hummus
Chicken Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Intermezzo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Intermezzo items have calorie data?
What is the lowest-calorie item at Cafe Intermezzo?
Are Cafe Intermezzo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.