Nutrition Breakdown
Cafe In Calories — Lowest to Highest
Browse calorie values for Cafe In menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
10 kcal
Highest Item
535 kcal
Lowest Calorie Items at Cafe In
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hangar Steak | sandwiches | Estimated | 10 kcal |
| 2 | Tea | coffees and teas | Estimated | 10 kcal |
| 3 | Water | bottled drinks | Estimated | 10 kcal |
| 4 | Coffee | coffees and teas | Estimated | 40 kcal |
| 5 | Eggs & Chicken Apple Sausage | breakfast | USDA | 157 kcal |
| 6 | Cafe Latte | coffees and teas | Estimated | 170 kcal |
| 7 | Vanilla Latte | coffees and teas | Estimated | 170 kcal |
| 8 | Baby Arugula & Beet Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Cranberry Walnut Salad | salads | Estimated | 180 kcal |
| 13 | Fresh Spinach & Avocado Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 15 | Breakfast Burrito | breakfast | USDA | 237 kcal |
| 16 | Assorted Croissants | baked goodies $2.50 | USDA | 261 kcal |
| 17 | Bagel & Cream Cheese | breakfast | USDA | 261 kcal |
| 18 | Americano | coffees and teas | Estimated | 390 kcal |
| 19 | Assorted Muffins | baked goodies $2.50 | Estimated | 390 kcal |
| 20 | Assorted Snapple | bottled drinks | Estimated | 390 kcal |
| 21 | Cafe Mocha | coffees and teas | Estimated | 390 kcal |
| 22 | Cappuccino | coffees and teas | Estimated | 390 kcal |
| 23 | Coke | bottled drinks | Estimated | 390 kcal |
| 24 | Egg & Cheese Bagel | breakfast | Estimated | 390 kcal |
| 25 | Energy Drinks | bottled drinks | Estimated | 390 kcal |
| 26 | Grilled Cheese | breakfast | Estimated | 390 kcal |
| 27 | Kofte | kebabs | Estimated | 390 kcal |
| 28 | Lamb Shish | kebabs | Estimated | 390 kcal |
| 29 | Macchiato | coffees and teas | Estimated | 390 kcal |
| 30 | Mediterranean Turkey | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Courthouse Special
Bagel Sandwich
Chicken Shish
Grilled Chicken Avocado Salsa
Orzo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe In Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe In items have calorie data?
What is the lowest-calorie item at Cafe In?
Are Cafe In calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.