Nutrition Breakdown
Cafe Hemshin Calories — Lowest to Highest
Browse calorie values for Cafe Hemshin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cafe Hemshin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tip And Falafel Plate | half and half kebab specials | Estimated | 10 kcal |
| 2 | Steak Tip Kebab Plate | turkish kebabs | Estimated | 10 kcal |
| 3 | Buffalo Chicken | proteins | USDA | 11 kcal |
| 4 | Garden Salad | house salad | USDA | 18 kcal |
| 5 | Side Kebab | side orders | USDA | 20 kcal |
| 6 | Side Of Rice | side orders | USDA | 20 kcal |
| 7 | Romaine Lettuces | greens | USDA | 21 kcal |
| 8 | Banana Peppers | extras | USDA | 27 kcal |
| 9 | Turkish Drink | drinks | USDA | 27 kcal |
| 10 | Red Onion | extras | USDA | 30 kcal |
| 11 | Arugula | greens | USDA | 32 kcal |
| 12 | Scallion | extras | USDA | 32 kcal |
| 13 | Cucumber | extras | USDA | 34 kcal |
| 14 | Chicken Soup | homemade soup station | USDA | 37 kcal |
| 15 | Carrots | extras | USDA | 38 kcal |
| 16 | Mediterranean All In 1 Salad | signature salads $6.95 | USDA | 38 kcal |
| 17 | Egg Whites | proteins | USDA | 43 kcal |
| 18 | Plum Tomato | extras | USDA | 46 kcal |
| 19 | Fat Free Rasberry Dressing | dressing | USDA | 47 kcal |
| 20 | Green Pepper | extras | USDA | 47 kcal |
| 21 | Vitamin Water | drinks | USDA | 47 kcal |
| 22 | Ayran | drinks | USDA | 50 kcal |
| 23 | Lite Italian Dressing | dressing | USDA | 50 kcal |
| 24 | Red Cabbage | extras | USDA | 54 kcal |
| 25 | Cup Of Lentil Soup | add soup $2 | USDA | 60 kcal |
| 26 | Tomato Basil Soup | homemade soup station | USDA | 61 kcal |
| 27 | Lentil Soup | homemade soup station | USDA | 66 kcal |
| 28 | Organic Mesclun | greens | USDA | 66 kcal |
| 29 | Cup Of Tomato Basil Soup | add soup $2 | USDA | 70 kcal |
| 30 | Organic Spinach | greens | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olive Oil And Lemon Juice
Hummus Tahini Dressing
Caesar Dressing
Baklava
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Hemshin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Hemshin items have calorie data?
What is the lowest-calorie item at Cafe Hemshin?
Are Cafe Hemshin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.