Nutrition Breakdown
Cafe Havana Calories — Lowest to Highest
Browse calorie values for Cafe Havana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cafe Havana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Havanas Quesadilla - Steak | appetizers | Estimated | 10 kcal |
| 2 | Seafood & Chorizo Paella (For One) | seafood | USDA | 30 kcal |
| 3 | Seafood & Chorizo Paella (For Two) | seafood | USDA | 30 kcal |
| 4 | Seafood & Lobster Paella (For One) | seafood | USDA | 30 kcal |
| 5 | Seafood & Lobster Paella (For Two) | seafood | USDA | 30 kcal |
| 6 | Seafood, Chorizo & Lobster Paella (For One) | seafood | USDA | 30 kcal |
| 7 | Seafood, Chorizo & Lobster Paella (For Two) | seafood | USDA | 30 kcal |
| 8 | Vegetables | side orders | USDA | 32 kcal |
| 9 | Mango Corvina Fillet | seafood | USDA | 60 kcal |
| 10 | Saffron Scallops | seafood | USDA | 66 kcal |
| 11 | Red Beans | side orders | USDA | 77 kcal |
| 12 | Black Beans | side orders | USDA | 85 kcal |
| 13 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 14 | Salmon Tropical | seafood | USDA | 107 kcal |
| 15 | Salmon Tropical | seafood | USDA | 107 kcal |
| 16 | Coconut Creme Brulee | desserts | USDA | 113 kcal |
| 17 | Banana Creme Pie | desserts | USDA | 118 kcal |
| 18 | Sweet Plantains | side orders | USDA | 121 kcal |
| 19 | Havanas Bananas | desserts | USDA | 143 kcal |
| 20 | Seafood Paella ( For One) | seafood | USDA | 143 kcal |
| 21 | Seafood Paella ( For Two) | seafood | USDA | 143 kcal |
| 22 | Guacamole | side orders | USDA | 150 kcal |
| 23 | Risotto | side orders | USDA | 157 kcal |
| 24 | Yuca al Mojo | side orders | USDA | 157 kcal |
| 25 | Caribbean Grilled Scallop Salad | salads | Estimated | 180 kcal |
| 26 | Ceasar Salad | salads | Estimated | 180 kcal |
| 27 | Coconut Shrimp Salad | salads | Estimated | 180 kcal |
| 28 | Havanas Chorizo Spinach Salad | salads | Estimated | 180 kcal |
| 29 | House Salad | salads | Estimated | 180 kcal |
| 30 | Molten Chocolate Cookie | desserts | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cuban Burger
Plantain Chips
Classic Cuban Sandwich
Classic Hot Pressed Cuban Sandwiches
Roasted Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Havana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Havana items have calorie data?
What is the lowest-calorie item at Cafe Havana?
Are Cafe Havana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.