Nutrition Breakdown
Cafe Haru Calories — Lowest to Highest
Browse calorie values for Cafe Haru menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
10 kcal
Highest Item
462 kcal
Lowest Calorie Items at Cafe Haru
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | nigiri sushi | Estimated | 10 kcal |
| 2 | Miso Soup | side orders | USDA | 26 kcal |
| 3 | Ramen Egg Drop Soup | yakisoba & noodles | USDA | 27 kcal |
| 4 | Vegetable Yakisoba | yakisoba & noodles | USDA | 32 kcal |
| 5 | Chicken Stir - Fried | stir - fired | USDA | 39 kcal |
| 6 | Pork Stir - Fried | stir - fired | USDA | 39 kcal |
| 7 | Prawn Stir - Fried | stir - fired | USDA | 39 kcal |
| 8 | Veggie Stir - Fried | stir - fired | USDA | 39 kcal |
| 9 | Prawn | nigiri sushi | USDA | 73 kcal |
| 10 | Prawn Yakisoba | yakisoba & noodles | USDA | 73 kcal |
| 11 | Chicken | teriyaki | USDA | 89 kcal |
| 12 | Sashimi Combo | sushi combo | USDA | 94 kcal |
| 13 | Tuna | nigiri sushi | USDA | 94 kcal |
| 14 | Smelt Egg | nigiri sushi | USDA | 97 kcal |
| 15 | Beef Stir - Fried | stir - fired | USDA | 102 kcal |
| 16 | Pork | teriyaki | USDA | 119 kcal |
| 17 | Edamame | side orders | USDA | 141 kcal |
| 18 | Roll Combo | sushi combo | USDA | 143 kcal |
| 19 | Oyako Don | house specials | USDA | 145 kcal |
| 20 | Yellowtail | nigiri sushi | USDA | 146 kcal |
| 21 | Salad | side orders | USDA | 151 kcal |
| 22 | Unagi Don | house specials | USDA | 154 kcal |
| 23 | Katsu Don | house specials | USDA | 171 kcal |
| 24 | Sweet Shrimp | nigiri sushi | USDA | 172 kcal |
| 25 | Beef | teriyaki | USDA | 189 kcal |
| 26 | Albacore Tuna | nigiri sushi | USDA | 214 kcal |
| 27 | Sushi Deluxe Combo | sushi combo | USDA | 214 kcal |
| 28 | Scallop | nigiri sushi | USDA | 217 kcal |
| 29 | Squid | nigiri sushi | USDA | 218 kcal |
| 30 | Chicken Cutlet | house specials | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken or Beef Sukiyaki
Tempura Udon
Chicken & Tempura Box
Chicken Yakisoba
Alaska Maki (Salmon Skin Roll)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Haru Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Haru items have calorie data?
What is the lowest-calorie item at Cafe Haru?
Are Cafe Haru calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.