Nutrition Breakdown

Cafe Hadar Calories — Lowest to Highest

Browse calorie values for Cafe Hadar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

170 kcal

Highest Item

710 kcal

106 / 106 items resolved USDA database: 0 Estimated: 106

Lowest Calorie Items at Cafe Hadar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Middle Eastern Platter appetizers Estimated 170 kcal
2 Cesar Salad appetizers Estimated 180 kcal
3 House Salad appetizers Estimated 180 kcal
4 Warm Broccoli Salad salads Estimated 180 kcal
5 Soup of the Day appetizers Estimated 220 kcal
6 Sliced Avocado salads Estimated 260 kcal
7 Walnut Cream pasta Estimated 320 kcal
8 3 Cheese omelets Estimated 390 kcal
9 4 Cheese sandwiches Estimated 390 kcal
10 Alaskan sandwiches Estimated 390 kcal
11 Alfredo Mushroom pasta Estimated 390 kcal
12 American sandwiches Estimated 390 kcal
13 American Shakshuka omelets Estimated 390 kcal
14 Atlantic sandwiches Estimated 390 kcal
15 Avocado salads Estimated 390 kcal
16 Baby Mexican sandwiches Estimated 390 kcal
17 Baby Spinach salads Estimated 390 kcal
18 Baked Ziti pasta Estimated 390 kcal
19 Breaded Zucchini appetizers Estimated 390 kcal
20 Broccoli omelets Estimated 390 kcal
21 Broccoli and Cheese baked potatoes Estimated 390 kcal
22 California sandwiches Estimated 390 kcal
23 Cheese Ravioli pasta Estimated 390 kcal
24 Chumus with Techina appetizers Estimated 390 kcal
25 Classic pizza Estimated 390 kcal
26 Classic Chumus appetizers Estimated 390 kcal
27 Dario sandwiches Estimated 390 kcal
28 David’s omelets Estimated 390 kcal
29 Eggplant Parmesan pasta Estimated 390 kcal
30 Eggplant Roulade appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

sandwiches 710 kcal

Veggie Burger

sandwiches 620 kcal

Papa’s Pasta

pasta 560 kcal

Sesame Noodles

pasta 520 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cafe Hadar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cafe Hadar items have calorie data?
Cafe Hadar currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cafe Hadar?
The lightest item currently tracked is Middle Eastern Platter at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cafe Hadar calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cafe Hadar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.