Nutrition Breakdown
Cafe Habana Calories — Lowest to Highest
Browse calorie values for Cafe Habana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cafe Habana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak | tortas y burritos | Estimated | 10 kcal |
| 2 | Grilled Steak | entrees | Estimated | 10 kcal |
| 3 | Chipotle Salsa or Chipotle Mayo | side orders | USDA | 18 kcal |
| 4 | Soup of the Day | appetizers | USDA | 20 kcal |
| 5 | Homemade Cookies (2) | side orders | USDA | 34 kcal |
| 6 | Green or Red Salsa | side orders | USDA | 38 kcal |
| 7 | Iced Hibiscus Tea | bebidas | USDA | 38 kcal |
| 8 | Jarritos Mexican Soda | bebidas | USDA | 38 kcal |
| 9 | Classic Shirley Temple | bebidas | USDA | 56 kcal |
| 10 | Ensalada de Jicama | salads | USDA | 67 kcal |
| 11 | Sauteed Spicy Spinach | sides | USDA | 71 kcal |
| 12 | Spicy Spinach | side orders | USDA | 71 kcal |
| 13 | Black Beans or Red Beans | side orders | USDA | 94 kcal |
| 14 | Grilled Corn Mexican Style | side orders | USDA | 94 kcal |
| 15 | Grilled Steak & Corn Salad | soups & salads | Estimated | 95 kcal |
| 16 | White or Yellow Rice | sides | USDA | 103 kcal |
| 17 | Sweet Plantains | side orders | USDA | 121 kcal |
| 18 | Sweet Plantains | sides | USDA | 121 kcal |
| 19 | Tlacoyo de Tres Marias | entrees - los platos fuertes | USDA | 137 kcal |
| 20 | Cheese Flan | los postres | USDA | 140 kcal |
| 21 | Guacamole | sides | USDA | 150 kcal |
| 22 | Grilled Corn Mexican Style | appetizers | USDA | 159 kcal |
| 23 | Tostones | side orders | USDA | 160 kcal |
| 24 | Grilled Shrimp Tacos | entrees - los platos fuertes | USDA | 162 kcal |
| 25 | Yellow or White Rice | side orders | USDA | 164 kcal |
| 26 | Any of Our Homemade Salsas | sides | USDA | 172 kcal |
| 27 | Baja Style Fish Tacos | entrees - los platos fuertes | USDA | 176 kcal |
| 28 | Sopesitos | appetizers | USDA | 176 kcal |
| 29 | Vegetarian Tacos | entrees - los platos fuertes | USDA | 176 kcal |
| 30 | Black or Red Beans | sides | USDA | 177 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Pork Burrito
Bacon Cheeseburger
Cheeseburger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cafe Habana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cafe Habana items have calorie data?
What is the lowest-calorie item at Cafe Habana?
Are Cafe Habana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.